narusesan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Mon 18: 62 * 4%
Fat:
 
Prot:
 
Carbs:
0.16g
 
1.23g
 
15.39g
- -
Sun 17: 454 * 30%
Fat:
 
Prot:
 
Carbs:
17.30g
 
53.34g
 
12.49g
1531*  1077
Sat 16: 260 * 17%
Fat:
 
Prot:
 
Carbs:
9.57g
 
5.21g
 
37.68g
1392*  1132
Fri 15: 171 * 11%
Fat:
 
Prot:
 
Carbs:
3.23g
 
5.23g
 
35.23g
1421*  1250
Thu 14: 110 * 7%
Fat:
 
Prot:
 
Carbs:
2.18g
 
3.02g
 
22.34g
1473*  1363
Wed 13: 119 * 8%
Fat:
 
Prot:
 
Carbs:
2.21g
 
1.93g
 
24.91g
1486*  1367
Tue 12: 135 * 9%
Fat:
 
Prot:
 
Carbs:
2.20g
 
2.85g
 
29.23g
1492*  1357
Mon 11: 135 * 9%
Fat:
 
Prot:
 
Carbs:
2.20g
 
2.85g
 
29.23g
1492*  1357
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