kil1erqueen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 29: 885 * 51%
Fat:
 
Prot:
 
Carbs:
45.36g
 
30.25g
 
91.99g
- -
Sun 28: 1766 * 101%
Fat:
 
Prot:
 
Carbs:
69.86g
 
110.47g
 
174.84g
- -
Sat 27: 1746 * 100%
Fat:
 
Prot:
 
Carbs:
61.96g
 
94.86g
 
197.31g
- -
Fri 26: 1773 * 101%
Fat:
 
Prot:
 
Carbs:
64.21g
 
67.00g
 
236.72g
- -
Thu 25: 1716 * 98%
Fat:
 
Prot:
 
Carbs:
92.17g
 
89.69g
 
136.42g
- -
Wed 24: 1756 * 100%
Fat:
 
Prot:
 
Carbs:
71.34g
 
71.98g
 
204.05g
- -
Tue 23: 1730 * 99%
Fat:
 
Prot:
 
Carbs:
67.21g
 
89.05g
 
185.12g
- -
Mon 22: 1709 * 98%
Fat:
 
Prot:
 
Carbs:
64.90g
 
103.31g
 
180.90g
- -
Sun 21: 1761 * 101%
Fat:
 
Prot:
 
Carbs:
59.03g
 
91.08g
 
221.49g
- -
Sat 20: 1767 * 101%
Fat:
 
Prot:
 
Carbs:
68.11g
 
112.80g
 
179.99g
- -
Fri 19: 1607 * 92%
Fat:
 
Prot:
 
Carbs:
60.64g
 
67.58g
 
195.93g
- -
Thu 18: 1757 * 100%
Fat:
 
Prot:
 
Carbs:
74.20g
 
85.55g
 
183.45g
- -
Wed 17: 1336 * 76%
Fat:
 
Prot:
 
Carbs:
36.70g
 
84.46g
 
172.30g
- -
Tue 16: 1746 * 100%
Fat:
 
Prot:
 
Carbs:
68.19g
 
73.76g
 
199.97g
- -
Mon 15: 1750 * 100%
Fat:
 
Prot:
 
Carbs:
73.25g
 
87.70g
 
179.79g
- -
Sun 14: 1753 * 100%
Fat:
 
Prot:
 
Carbs:
76.37g
 
78.78g
 
189.87g
- -
Sat 13: 1808 * 103%
Fat:
 
Prot:
 
Carbs:
54.42g
 
79.38g
 
165.08g
- -
Fri 12: 1749 * 100%
Fat:
 
Prot:
 
Carbs:
84.14g
 
84.55g
 
173.82g
- -
Thu 11: 1472 * 84%
Fat:
 
Prot:
 
Carbs:
54.41g
 
78.18g
 
171.52g
- -
Wed 10: 1736 * 99%
Fat:
 
Prot:
 
Carbs:
85.09g
 
61.30g
 
179.61g
- -
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