rosanarsreis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Sat 21: 958 * 56%
Fat:
 
Prot:
 
Carbs:
21.06g
 
88.55g
 
112.43g
2562*  1604
September 2020
Mon 28: 1341 * 79%
Fat:
 
Prot:
 
Carbs:
47.35g
 
96.37g
 
138.46g
- -
Fri 25: 981 * 58%
Fat:
 
Prot:
 
Carbs:
37.27g
 
83.65g
 
81.98g
- -
Thu 24: 1197 * 70%
Fat:
 
Prot:
 
Carbs:
38.59g
 
78.17g
 
141.77g
- -
Sun 20: 1083 * 64%
Fat:
 
Prot:
 
Carbs:
37.66g
 
61.10g
 
133.83g
- -
July 2020
Fri 31: 506 * 30%
Fat:
 
Prot:
 
Carbs:
19.66g
 
31.61g
 
53.09g
- -
January 2020
Tue 7: 348 * 20%
Fat:
 
Prot:
 
Carbs:
15.44g
 
25.89g
 
26.91g
- -
November 2019
Thu 28: 1141 * 67%
Fat:
 
Prot:
 
Carbs:
47.71g
 
69.94g
 
112.90g
- -
Wed 27: 884 * 52%
Fat:
 
Prot:
 
Carbs:
36.88g
 
38.12g
 
102.40g
- -
Tue 26: 1262 * 74%
Fat:
 
Prot:
 
Carbs:
49.65g
 
71.07g
 
128.34g
- -
Sun 24: 1138 * 67%
Fat:
 
Prot:
 
Carbs:
45.89g
 
65.26g
 
115.24g
- -
Fri 22: 636 * 37%
Fat:
 
Prot:
 
Carbs:
14.17g
 
29.28g
 
98.93g
- -
Thu 21: 1326 * 78%
Fat:
 
Prot:
 
Carbs:
42.17g
 
58.94g
 
174.23g
- -
Wed 20: 1243 * 73%
Fat:
 
Prot:
 
Carbs:
47.52g
 
64.30g
 
138.11g
- -
Tue 19: 1375 * 81%
Fat:
 
Prot:
 
Carbs:
61.40g
 
61.64g
 
143.66g
- -
Wed 13: 754 * 44%
Fat:
 
Prot:
 
Carbs:
30.82g
 
44.76g
 
74.06g
- -
Tue 12: 1637 * 96%
Fat:
 
Prot:
 
Carbs:
55.05g
 
96.20g
 
191.00g
- -
Mon 11: 980 * 58%
Fat:
 
Prot:
 
Carbs:
49.25g
 
42.42g
 
95.67g
- -
Sun 10: 1167 * 69%
Fat:
 
Prot:
 
Carbs:
46.82g
 
66.55g
 
123.02g
- -
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