cahdrums's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1756 * 98%
Fat:
 
Prot:
 
Carbs:
71.84g
 
130.78g
 
143.81g
3748*  1992
Wed 18: 776 * 43%
Fat:
 
Prot:
 
Carbs:
15.03g
 
67.84g
 
91.63g
- -
Tue 17: 1664 * 92%
Fat:
 
Prot:
 
Carbs:
49.97g
 
112.89g
 
192.59g
- -
Fri 13: 922 * 51%
Fat:
 
Prot:
 
Carbs:
44.57g
 
48.68g
 
83.85g
- -
Thu 12: 312 * 17%
Fat:
 
Prot:
 
Carbs:
13.21g
 
13.06g
 
34.36g
- -
Tue 10: 2371 * 132%
Fat:
 
Prot:
 
Carbs:
108.75g
 
89.56g
 
268.66g
- -
Fri 6: 857 * 48%
Fat:
 
Prot:
 
Carbs:
18.52g
 
45.54g
 
126.66g
- -
Thu 5: 989 * 55%
Fat:
 
Prot:
 
Carbs:
42.45g
 
64.26g
 
81.53g
2864*  1875
Wed 4: 1650 * 92%
Fat:
 
Prot:
 
Carbs:
63.35g
 
106.75g
 
160.39g
- -
Tue 3: 1469 * 82%
Fat:
 
Prot:
 
Carbs:
36.36g
 
95.01g
 
187.89g
2864*  1395
August 2024
Sat 31: 1912 * 106%
Fat:
 
Prot:
 
Carbs:
114.95g
 
94.95g
 
122.40g
- -
Tue 27: 446 * 25%
Fat:
 
Prot:
 
Carbs:
13.64g
 
40.06g
 
38.03g
- -
July 2024
Sun 21: 441 * 24%
Fat:
 
Prot:
 
Carbs:
4.71g
 
37.11g
 
60.56g
- -
April 2024
Tue 2: 909 * 50%
Fat:
 
Prot:
 
Carbs:
50.97g
 
39.79g
 
77.71g
- -
March 2024
Sat 30: 794 * 44%
Fat:
 
Prot:
 
Carbs:
38.90g
 
36.42g
 
74.93g
- -
Fri 29: 1191 * 66%
Fat:
 
Prot:
 
Carbs:
47.80g
 
48.58g
 
146.43g
- -
Thu 28: 1217 * 68%
Fat:
 
Prot:
 
Carbs:
47.04g
 
43.51g
 
158.41g
- -
Wed 27: 1418 * 79%
Fat:
 
Prot:
 
Carbs:
38.28g
 
73.76g
 
194.55g
- -
Tue 19: 335 * 19%
Fat:
 
Prot:
 
Carbs:
22.60g
 
4.09g
 
31.18g
- -
September 2020
Tue 22: 677 * 38%
Fat:
 
Prot:
 
Carbs:
16.49g
 
34.59g
 
104.94g
- -
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