aliyashka86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 607 * 49%
Fat:
 
Prot:
 
Carbs:
28.00g
 
60.89g
 
26.52g
1331*  724
Wed 11: 654 * 52%
Fat:
 
Prot:
 
Carbs:
32.67g
 
48.75g
 
39.14g
1891*  1237
Tue 10: 744 * 60%
Fat:
 
Prot:
 
Carbs:
34.26g
 
84.49g
 
20.33g
2180*  1436
Mon 9: 914 * 65%
Fat:
 
Prot:
 
Carbs:
43.36g
 
85.24g
 
44.14g
1823*  909
Sun 8: - - 2027* -
Sat 7: - - 2176* -
Fri 6: - - 1848* -
Thu 5: - - 1894* -
Wed 4: 754 * 54%
Fat:
 
Prot:
 
Carbs:
34.36g
 
52.12g
 
58.56g
1878*  1124
Tue 3: 234 * 17%
Fat:
 
Prot:
 
Carbs:
14.63g
 
15.34g
 
11.10g
2133*  1899
Mon 2: - - 1810* -
Sun 1: - - 1871* -
August 2024
Sat 31: - - 2004* -
Fri 30: - - 1687* -
Thu 29: - - 1911* -
Wed 28: - - 1830* -
Tue 27: - - 1683* -
Mon 26: - - 1888* -
Sun 25: - - 2133* -
Sat 24: - - 1996* -
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