yoyo651207's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Sun 29: 576 * 55%
Fat:
 
Prot:
 
Carbs:
31.62g
 
43.72g
 
25.71g
- -
Sat 14: 1081 * 102%
Fat:
 
Prot:
 
Carbs:
53.68g
 
111.15g
 
44.28g
- -
Wed 11: 1015 * 96%
Fat:
 
Prot:
 
Carbs:
48.20g
 
36.28g
 
115.47g
- -
Fri 6: 1449 * 137%
Fat:
 
Prot:
 
Carbs:
82.04g
 
80.90g
 
101.07g
- -
Thu 5: 860 * 81%
Fat:
 
Prot:
 
Carbs:
39.15g
 
56.85g
 
70.26g
- -
Wed 4: 922 * 87%
Fat:
 
Prot:
 
Carbs:
48.61g
 
64.68g
 
57.13g
- -
Tue 3: 404 * 38%
Fat:
 
Prot:
 
Carbs:
22.84g
 
44.36g
 
2.60g
- -
Mon 2: 826 * 78%
Fat:
 
Prot:
 
Carbs:
35.71g
 
38.39g
 
89.96g
- -
Sun 1: 1385 * 131%
Fat:
 
Prot:
 
Carbs:
57.90g
 
51.80g
 
168.07g
- -
February 2020
Mon 24: 1154 * 109%
Fat:
 
Prot:
 
Carbs:
57.39g
 
76.38g
 
91.20g
- -
Sun 23: 1340 * 127%
Fat:
 
Prot:
 
Carbs:
77.21g
 
87.51g
 
74.16g
- -
Sat 22: 729 * 69%
Fat:
 
Prot:
 
Carbs:
33.64g
 
44.02g
 
64.83g
- -
Fri 21: 981 * 93%
Fat:
 
Prot:
 
Carbs:
45.87g
 
105.08g
 
34.74g
- -
Thu 20: 1499 * 142%
Fat:
 
Prot:
 
Carbs:
87.46g
 
118.43g
 
58.90g
- -
Tue 18: 334 * 32%
Fat:
 
Prot:
 
Carbs:
16.01g
 
15.46g
 
33.38g
- -
Mon 17: 1270 * 120%
Fat:
 
Prot:
 
Carbs:
67.96g
 
76.02g
 
98.19g
- -
Sun 16: 1310 * 124%
Fat:
 
Prot:
 
Carbs:
85.01g
 
79.27g
 
57.12g
- -
Sat 15: 621 * 59%
Fat:
 
Prot:
 
Carbs:
29.02g
 
38.14g
 
52.87g
- -
Fri 14: 930 * 88%
Fat:
 
Prot:
 
Carbs:
68.73g
 
42.88g
 
38.51g
- -
Thu 13: 1322 * 125%
Fat:
 
Prot:
 
Carbs:
86.36g
 
79.53g
 
60.20g
- -
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