fatoshum83_@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Fri 10: 682 * 38%
Fat:
 
Prot:
 
Carbs:
28.40g
 
10.17g
 
100.95g
- -
Thu 9: 1420 * 79%
Fat:
 
Prot:
 
Carbs:
50.16g
 
68.27g
 
174.84g
- -
Wed 8: 919 * 51%
Fat:
 
Prot:
 
Carbs:
26.21g
 
76.07g
 
91.31g
- -
Tue 7: 1219 * 68%
Fat:
 
Prot:
 
Carbs:
68.65g
 
55.51g
 
95.13g
- -
Mon 6: 1280 * 71%
Fat:
 
Prot:
 
Carbs:
47.95g
 
63.00g
 
151.09g
- -
Wed 1: 1678 * 93%
Fat:
 
Prot:
 
Carbs:
66.96g
 
73.70g
 
191.44g
- -
April 2019
Mon 29: 780 * 43%
Fat:
 
Prot:
 
Carbs:
38.36g
 
23.20g
 
84.87g
- -
Sun 28: 1025 * 57%
Fat:
 
Prot:
 
Carbs:
54.79g
 
46.83g
 
85.41g
- -
Fri 26: 1749 * 97%
Fat:
 
Prot:
 
Carbs:
92.37g
 
33.49g
 
199.33g
- -
Thu 25: 1143 * 64%
Fat:
 
Prot:
 
Carbs:
50.71g
 
51.80g
 
126.58g
- -
Wed 24: 1412 * 78%
Fat:
 
Prot:
 
Carbs:
49.03g
 
154.58g
 
83.91g
- -
Tue 23: 1342 * 75%
Fat:
 
Prot:
 
Carbs:
60.78g
 
79.93g
 
122.77g
- -
Mon 22: 558 * 31%
Fat:
 
Prot:
 
Carbs:
18.54g
 
36.22g
 
65.66g
- -
Sun 21: 1987 * 110%
Fat:
 
Prot:
 
Carbs:
125.90g
 
92.72g
 
121.87g
- -
Sat 20: 1864 * 104%
Fat:
 
Prot:
 
Carbs:
86.72g
 
135.44g
 
130.06g
- -
Thu 18: 1641 * 91%
Fat:
 
Prot:
 
Carbs:
81.47g
 
38.73g
 
189.08g
- -
Wed 17: 1442 * 80%
Fat:
 
Prot:
 
Carbs:
60.31g
 
33.09g
 
203.31g
- -
Tue 16: 1039 * 58%
Fat:
 
Prot:
 
Carbs:
45.06g
 
53.74g
 
107.90g
- -
Mon 15: 1347 * 75%
Fat:
 
Prot:
 
Carbs:
79.15g
 
71.29g
 
87.36g
- -
Sun 14: 1452 * 81%
Fat:
 
Prot:
 
Carbs:
83.69g
 
74.52g
 
104.76g
- -
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