| August 2023 |
| Wed 9: |
96 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.93g |
|
2.64g |
|
19.16g |
|
-
|
-
|
| March 2021 |
| Wed 10: |
213 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.63g |
|
15.35g |
|
23.57g |
|
-
|
-
|
| December 2020 |
| Fri 4: |
933 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
39.42g |
|
47.72g |
|
96.00g |
|
-
|
-
|
| November 2020 |
| Thu 12: |
250 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.69g |
|
17.02g |
|
29.99g |
|
-
|
-
|
| October 2020 |
| Fri 9: |
631 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.52g |
|
40.73g |
|
75.78g |
|
-
|
-
|
| Thu 8: |
172 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.37g |
|
7.24g |
|
25.34g |
|
-
|
-
|
| Mon 5: |
417 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
33.70g |
|
36.98g |
|
-
|
-
|
| Fri 2: |
534 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.95g |
|
24.37g |
|
85.03g |
|
2132*
|
 1598
|
| Thu 1: |
661 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.91g |
|
30.56g |
|
97.27g |
|
2132*
|
1471
|
| September 2020 |
| Wed 30: |
571 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.77g |
|
23.59g |
|
95.06g |
|
2132*
|
1561
|
| Thu 17: |
613 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.82g |
|
41.15g |
|
69.68g |
|
2162*
|
1549
|
| Fri 4: |
68 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.08g |
|
1.46g |
|
15.70g |
|
-
|
-
|
| August 2020 |
| Fri 21: |
250 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.27g |
|
8.11g |
|
36.98g |
|
-
|
-
|
| Tue 18: |
350 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.70g |
|
31.27g |
|
42.98g |
|
2132*
|
1782
|
| Sun 16: |
408 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.37g |
|
35.22g |
|
35.46g |
|
2132*
|
1724
|
| June 2020 |
| Mon 1: |
251 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.38g |
|
15.62g |
|
38.77g |
|
-
|
-
|
| March 2020 |
| Sat 21: |
330 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.87g |
|
30.96g |
|
20.80g |
|
-
|
-
|
| March 2019 |
| Tue 12: |
377 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.40g |
|
21.09g |
|
57.56g |
|
1775*
|
1398
|
| Mon 11: |
377 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.40g |
|
21.09g |
|
57.56g |
|
1775*
|
1398
|
