AlyonaEfa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 334 * 20%
Fat:
 
Prot:
 
Carbs:
2.53g
 
12.70g
 
66.06g
- -
Thu 27: 765 * 45%
Fat:
 
Prot:
 
Carbs:
31.53g
 
40.71g
 
80.10g
- -
Wed 26: 1071 * 63%
Fat:
 
Prot:
 
Carbs:
56.53g
 
58.65g
 
83.18g
- -
Tue 25: 1373 * 81%
Fat:
 
Prot:
 
Carbs:
59.23g
 
78.01g
 
128.61g
- -
Mon 24: 1088 * 64%
Fat:
 
Prot:
 
Carbs:
29.50g
 
55.36g
 
153.04g
- -
Sun 23: 621 * 37%
Fat:
 
Prot:
 
Carbs:
18.38g
 
19.58g
 
97.84g
- -
Sat 22: 821 * 48%
Fat:
 
Prot:
 
Carbs:
20.86g
 
41.31g
 
121.06g
- -
Fri 21: 1861 * 109%
Fat:
 
Prot:
 
Carbs:
46.85g
 
64.77g
 
297.20g
- -
Thu 20: 353 * 21%
Fat:
 
Prot:
 
Carbs:
3.02g
 
14.30g
 
68.08g
- -
Wed 19: 1924 * 113%
Fat:
 
Prot:
 
Carbs:
53.61g
 
90.68g
 
267.65g
- -
Tue 18: 1618 * 95%
Fat:
 
Prot:
 
Carbs:
38.76g
 
60.72g
 
253.05g
- -
February 2019
Wed 20: 639 * 38%
Fat:
 
Prot:
 
Carbs:
18.25g
 
38.53g
 
83.21g
- -
Tue 19: 1076 * 63%
Fat:
 
Prot:
 
Carbs:
29.43g
 
51.62g
 
154.10g
- -
Mon 18: 735 * 43%
Fat:
 
Prot:
 
Carbs:
36.00g
 
8.25g
 
93.00g
- -
Sun 17: 1370 * 81%
Fat:
 
Prot:
 
Carbs:
64.44g
 
61.60g
 
135.14g
- -
Sat 16: 661 * 39%
Fat:
 
Prot:
 
Carbs:
29.54g
 
45.65g
 
52.96g
- -
Fri 15: 1012 * 60%
Fat:
 
Prot:
 
Carbs:
30.00g
 
72.97g
 
110.41g
- -
Thu 14: 1666 * 98%
Fat:
 
Prot:
 
Carbs:
64.02g
 
67.79g
 
194.66g
- -
Wed 13: 378 * 22%
Fat:
 
Prot:
 
Carbs:
10.57g
 
33.87g
 
36.03g
- -
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