| December 2022 |
| Fri 23: |
868 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
30.91g |
|
30.82g |
|
126.18g |
|
-
|
-
|
| Wed 21: |
1458 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
66.13g |
|
88.16g |
|
130.15g |
|
-
|
-
|
| Tue 20: |
1365 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
57.77g |
|
78.73g |
|
140.39g |
|
-
|
-
|
| November 2022 |
| Wed 2: |
809 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.59g |
|
42.99g |
|
96.87g |
|
-
|
-
|
| July 2022 |
| Sat 30: |
402 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.34g |
|
15.59g |
|
50.48g |
|
-
|
-
|
| Thu 28: |
219 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.51g |
|
18.25g |
|
10.77g |
|
-
|
-
|
| Mon 25: |
997 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
54.54g |
|
92.26g |
|
38.53g |
|
-
|
-
|
| Sat 23: |
654 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
40.69g |
|
83.74g |
|
-
|
-
|
| Fri 22: |
101 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.81g |
|
7.71g |
|
8.64g |
|
-
|
-
|
| Fri 15: |
832 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
14.44g |
|
15.65g |
|
171.62g |
|
-
|
-
|
| Thu 14: |
835 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
51.37g |
|
29.20g |
|
62.78g |
|
-
|
-
|
| Tue 12: |
382 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.85g |
|
6.60g |
|
69.82g |
|
-
|
-
|
| Thu 7: |
1456 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
47.03g |
|
46.79g |
|
210.55g |
|
-
|
-
|
| Wed 6: |
463 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.01g |
|
20.53g |
|
66.30g |
|
-
|
-
|
| Tue 5: |
160 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
3.00g |
|
28.00g |
|
-
|
-
|
| Mon 4: |
585 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
28.07g |
|
13.23g |
|
72.06g |
|
-
|
-
|
| Sun 3: |
595 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
30.39g |
|
11.29g |
|
70.95g |
|
-
|
-
|
| Sat 2: |
1150 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
44.42g |
|
54.63g |
|
140.45g |
|
-
|
-
|
| Fri 1: |
1201 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.57g |
|
33.57g |
|
154.56g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
736 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.42g |
|
32.28g |
|
103.15g |
|
-
|
-
|
