| October 2010 |
| Wed 13: |
3230
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
108.84g |
|
327.13g |
|
245.60g |
|
-
|
-
|
| Tue 12: |
2939
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
122.66g |
|
281.28g |
|
179.58g |
|
-
|
-
|
| Mon 11: |
2984
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
105.25g |
|
294.47g |
|
217.20g |
|
-
|
-
|
| Sun 10: |
2571 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
93.28g |
|
253.33g |
|
181.92g |
|
-
|
-
|
| Sat 9: |
2556
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
104.00g |
|
244.78g |
|
162.54g |
|
-
|
-
|
| Fri 8: |
2909
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
101.55g |
|
286.09g |
|
217.74g |
|
-
|
-
|
| Thu 7: |
3256
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
99.85g |
|
359.48g |
|
234.77g |
|
-
|
-
|
| Wed 6: |
2732
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
94.67g |
|
295.30g |
|
174.59g |
|
-
|
-
|
| Tue 5: |
2805
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
112.05g |
|
271.19g |
|
180.77g |
|
-
|
-
|
| Mon 4: |
3396
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
96.28g |
|
329.68g |
|
314.54g |
|
-
|
-
|
| Sun 3: |
2423
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
76.20g |
|
235.54g |
|
206.63g |
|
-
|
-
|
| Sat 2: |
2956
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
110.52g |
|
302.77g |
|
192.60g |
|
-
|
-
|
| Fri 1: |
2643
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
86.55g |
|
274.33g |
|
198.67g |
|
-
|
-
|
| September 2010 |
| Thu 30: |
2604 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
103.44g |
|
254.10g |
|
167.66g |
|
-
|
-
|
| Wed 29: |
2442 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
70.02g |
|
247.98g |
|
212.26g |
|
-
|
-
|
| Tue 28: |
3330
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
99.73g |
|
289.24g |
|
328.83g |
|
-
|
-
|
| Mon 27: |
2591
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
79.36g |
|
254.97g |
|
216.28g |
|
-
|
-
|
