| October 2023 |
| Fri 13: |
370 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.87g |
|
16.58g |
|
41.92g |
|
385*
|
 15
|
| Thu 12: |
-
|
-
|
|
2113*
|
-
|
| Wed 11: |
-
|
-
|
|
1963*
|
-
|
| Tue 10: |
356 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.13g |
|
12.52g |
|
52.92g |
|
2198*
|
1842
|
| Mon 9: |
821 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
35.91g |
|
28.04g |
|
97.79g |
|
1727*
|
906
|
| Sun 8: |
-
|
-
|
|
1780*
|
-
|
| Sat 7: |
-
|
-
|
|
2304*
|
-
|
| Fri 6: |
-
|
-
|
|
1818*
|
-
|
| Thu 5: |
-
|
-
|
|
2104*
|
-
|
| Wed 4: |
-
|
-
|
|
1833*
|
-
|
| Tue 3: |
-
|
-
|
|
2107*
|
-
|
| Mon 2: |
-
|
-
|
|
1774*
|
-
|
| Sun 1: |
-
|
-
|
|
2462*
|
-
|
| September 2023 |
| Sat 30: |
-
|
-
|
|
2517*
|
-
|
| Fri 29: |
822 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
24.59g |
|
30.97g |
|
126.73g |
|
1830*
|
1008
|
| Thu 28: |
-
|
-
|
|
2443*
|
-
|
| Wed 27: |
-
|
-
|
|
1886*
|
-
|
| Tue 26: |
658 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.76g |
|
29.77g |
|
84.33g |
|
1881*
|
1223
|
| Mon 25: |
1244 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
44.79g |
|
64.10g |
|
154.48g |
|
1984*
|
740
|
| Sun 24: |
-
|
-
|
|
2005*
|
-
|
