Konfet@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sat 3: 1656 * 118%
Fat:
 
Prot:
 
Carbs:
114.81g
 
61.27g
 
95.38g
1812*  156
Fri 2: - - 2031* -
Thu 1: 987 * 70%
Fat:
 
Prot:
 
Carbs:
60.77g
 
75.65g
 
33.90g
2082*  1095
January 2024
Wed 31: - - 1972* -
Tue 30: 38 * 3%
Fat:
 
Prot:
 
Carbs:
2.30g
 
2.00g
 
2.40g
2028*  1990
Mon 29: 1709 * 131%
Fat:
 
Prot:
 
Carbs:
135.73g
 
47.71g
 
66.53g
1954*  245
Sun 28: 1484 * 114%
Fat:
 
Prot:
 
Carbs:
117.72g
 
46.40g
 
56.43g
1709*  225
Sat 27: 1471 * 113%
Fat:
 
Prot:
 
Carbs:
112.27g
 
51.20g
 
62.55g
2032*  561
Fri 26: 1123 * 86%
Fat:
 
Prot:
 
Carbs:
73.23g
 
60.68g
 
51.35g
376*  747
Thu 25: 603 * 46%
Fat:
 
Prot:
 
Carbs:
36.61g
 
16.64g
 
51.79g
355*  248
Wed 24: 1529 * 118%
Fat:
 
Prot:
 
Carbs:
83.61g
 
52.17g
 
139.76g
390*  1139
Tue 23: 715 * 55%
Fat:
 
Prot:
 
Carbs:
30.68g
 
32.80g
 
76.21g
413*  302
Mon 22: 703 * 54%
Fat:
 
Prot:
 
Carbs:
30.51g
 
43.83g
 
59.50g
383*  320
Sun 21: 1235 * 95%
Fat:
 
Prot:
 
Carbs:
53.83g
 
49.77g
 
99.72g
311*  924
Sat 20: - - 299* -
Fri 19: 1144 * 88%
Fat:
 
Prot:
 
Carbs:
62.86g
 
86.52g
 
56.25g
456*  688
Thu 18: 905 * 70%
Fat:
 
Prot:
 
Carbs:
54.00g
 
41.00g
 
62.00g
430*  475
Wed 17: 1522 * 117%
Fat:
 
Prot:
 
Carbs:
84.42g
 
73.64g
 
115.08g
351*  1171
Tue 16: 1007 * 77%
Fat:
 
Prot:
 
Carbs:
49.04g
 
70.16g
 
73.04g
391*  616
Mon 15: 1795 * 120%
Fat:
 
Prot:
 
Carbs:
102.80g
 
93.89g
 
120.97g
314*  1481
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