tugbacmnn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Tue 26: 745 * 41%
Fat:
 
Prot:
 
Carbs:
33.83g
 
11.63g
 
101.66g
- -
Mon 11: 558 * 31%
Fat:
 
Prot:
 
Carbs:
32.59g
 
23.04g
 
44.54g
- -
Sat 9: 439 * 24%
Fat:
 
Prot:
 
Carbs:
20.54g
 
23.37g
 
42.18g
- -
Fri 8: 391 * 22%
Fat:
 
Prot:
 
Carbs:
4.70g
 
5.95g
 
86.96g
- -
Thu 7: 92 * 5%
Fat:
 
Prot:
 
Carbs:
2.40g
 
1.51g
 
17.57g
- -
Tue 5: 698 * 39%
Fat:
 
Prot:
 
Carbs:
22.83g
 
22.47g
 
99.56g
- -
Sat 2: 1028 * 57%
Fat:
 
Prot:
 
Carbs:
61.68g
 
44.33g
 
75.99g
- -
February 2019
Fri 22: 367 * 20%
Fat:
 
Prot:
 
Carbs:
2.40g
 
8.20g
 
74.60g
- -
Thu 21: 872 * 48%
Fat:
 
Prot:
 
Carbs:
46.07g
 
27.82g
 
87.52g
- -
Wed 20: 483 * 27%
Fat:
 
Prot:
 
Carbs:
5.21g
 
39.17g
 
69.85g
- -
Tue 19: 1046 * 58%
Fat:
 
Prot:
 
Carbs:
64.28g
 
51.78g
 
63.65g
- -
Mon 18: 756 * 42%
Fat:
 
Prot:
 
Carbs:
40.45g
 
17.05g
 
81.27g
- -
Sat 16: 1109 * 62%
Fat:
 
Prot:
 
Carbs:
53.29g
 
49.77g
 
108.94g
- -
Fri 15: 414 * 23%
Fat:
 
Prot:
 
Carbs:
17.19g
 
16.96g
 
51.01g
1580*  1166
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