ilaivanov33701's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Sat 6: 2147 * 126%
Fat:
 
Prot:
 
Carbs:
99.85g
 
52.62g
 
258.19g
- -
Fri 5: 1782 * 105%
Fat:
 
Prot:
 
Carbs:
50.39g
 
84.23g
 
261.09g
- -
Thu 4: 1737 * 124%
Fat:
 
Prot:
 
Carbs:
45.76g
 
80.08g
 
254.02g
- -
Wed 3: 1684 * 120%
Fat:
 
Prot:
 
Carbs:
67.26g
 
71.36g
 
195.98g
- -
Tue 2: 1604 * 115%
Fat:
 
Prot:
 
Carbs:
78.96g
 
83.05g
 
151.20g
- -
Mon 1: 1553 * 111%
Fat:
 
Prot:
 
Carbs:
50.21g
 
79.16g
 
194.90g
- -
March 2019
Sun 31: 1932 * 138%
Fat:
 
Prot:
 
Carbs:
73.31g
 
63.17g
 
256.10g
- -
Sat 30: 219 * 16%
Fat:
 
Prot:
 
Carbs:
4.65g
 
6.89g
 
44.69g
- -
Fri 29: 1589 * 114%
Fat:
 
Prot:
 
Carbs:
57.39g
 
95.47g
 
178.40g
- -
Thu 28: 1513 * 108%
Fat:
 
Prot:
 
Carbs:
60.50g
 
66.29g
 
181.48g
- -
Wed 27: 1505 * 108%
Fat:
 
Prot:
 
Carbs:
42.86g
 
60.83g
 
228.06g
- -
Tue 26: 1413 * 101%
Fat:
 
Prot:
 
Carbs:
43.64g
 
100.72g
 
169.03g
- -
Mon 25: 1551 * 111%
Fat:
 
Prot:
 
Carbs:
59.41g
 
94.22g
 
158.26g
- -
Sun 24: 1477 * 106%
Fat:
 
Prot:
 
Carbs:
80.04g
 
77.47g
 
101.68g
- -
Sat 23: 1023 * 73%
Fat:
 
Prot:
 
Carbs:
41.87g
 
54.80g
 
118.43g
- -
Fri 22: 1807 * 129%
Fat:
 
Prot:
 
Carbs:
79.75g
 
76.76g
 
202.05g
- -
Thu 21: 1420 * 101%
Fat:
 
Prot:
 
Carbs:
67.73g
 
80.08g
 
130.96g
- -
Wed 20: 1658 * 118%
Fat:
 
Prot:
 
Carbs:
45.48g
 
64.96g
 
243.91g
- -
Tue 19: 1684 * 120%
Fat:
 
Prot:
 
Carbs:
74.29g
 
80.34g
 
181.90g
- -
Mon 18: 287 * 20%
Fat:
 
Prot:
 
Carbs:
7.81g
 
16.75g
 
46.53g
- -
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