hastrioktisuri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sat 6: 1006 * 59%
Fat:
 
Prot:
 
Carbs:
44.92g
 
77.49g
 
67.52g
- -
May 2020
Sun 31: 845 * 50%
Fat:
 
Prot:
 
Carbs:
20.91g
 
12.02g
 
155.30g
- -
Sat 30: 1555 * 91%
Fat:
 
Prot:
 
Carbs:
35.74g
 
52.90g
 
265.28g
- -
Fri 29: 712 * 42%
Fat:
 
Prot:
 
Carbs:
0.58g
 
13.65g
 
166.33g
- -
September 2019
Wed 25: 1028 * 60%
Fat:
 
Prot:
 
Carbs:
15.83g
 
111.45g
 
99.08g
- -
Tue 24: 668 * 39%
Fat:
 
Prot:
 
Carbs:
8.62g
 
41.05g
 
111.92g
- -
Sun 15: 679 * 40%
Fat:
 
Prot:
 
Carbs:
31.66g
 
43.52g
 
61.27g
- -
Sat 14: 1210 * 71%
Fat:
 
Prot:
 
Carbs:
31.09g
 
84.03g
 
142.57g
- -
Fri 6: 956 * 56%
Fat:
 
Prot:
 
Carbs:
25.18g
 
35.14g
 
148.89g
- -
Thu 5: 185 * 11%
Fat:
 
Prot:
 
Carbs:
9.00g
 
7.00g
 
18.50g
- -
Wed 4: 490 * 29%
Fat:
 
Prot:
 
Carbs:
18.82g
 
10.95g
 
71.14g
- -
August 2019
Sat 31: 233 * 14%
Fat:
 
Prot:
 
Carbs:
7.86g
 
12.04g
 
27.84g
- -
Thu 29: 1309 * 77%
Fat:
 
Prot:
 
Carbs:
39.58g
 
63.15g
 
178.97g
- -
Thu 22: 1022 * 60%
Fat:
 
Prot:
 
Carbs:
20.75g
 
57.68g
 
154.30g
- -
Wed 21: 1526 * 90%
Fat:
 
Prot:
 
Carbs:
66.45g
 
80.09g
 
149.72g
- -
Sat 17: 1009 * 59%
Fat:
 
Prot:
 
Carbs:
22.37g
 
93.12g
 
106.86g
- -
Sat 10: 610 * 36%
Fat:
 
Prot:
 
Carbs:
11.58g
 
20.22g
 
105.71g
- -
Wed 7: 1130 * 66%
Fat:
 
Prot:
 
Carbs:
31.32g
 
31.83g
 
180.02g
- -
Mon 5: 260 * 15%
Fat:
 
Prot:
 
Carbs:
12.95g
 
4.07g
 
32.84g
- -
Sun 4: 187 * 11%
Fat:
 
Prot:
 
Carbs:
10.68g
 
9.72g
 
13.56g
- -
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