fairuzkiyut's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Mon 10: 260 * 19%
Fat:
 
Prot:
 
Carbs:
9.60g
 
20.90g
 
22.70g
- -
May 2019
Sat 18: 591 * 42%
Fat:
 
Prot:
 
Carbs:
34.50g
 
10.69g
 
66.97g
- -
Sun 12: 782 * 56%
Fat:
 
Prot:
 
Carbs:
31.37g
 
48.09g
 
86.00g
- -
April 2019
Sat 20: 956 * 68%
Fat:
 
Prot:
 
Carbs:
40.07g
 
31.32g
 
128.50g
- -
Thu 18: 998 * 71%
Fat:
 
Prot:
 
Carbs:
34.91g
 
31.30g
 
141.10g
- -
Sun 14: 47 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
12.56g
- -
Sat 13: 405 * 29%
Fat:
 
Prot:
 
Carbs:
12.00g
 
8.00g
 
66.36g
- -
Fri 12: 996 * 71%
Fat:
 
Prot:
 
Carbs:
33.85g
 
73.50g
 
112.10g
- -
Wed 10: 205 * 15%
Fat:
 
Prot:
 
Carbs:
0.36g
 
3.91g
 
45.02g
- -
Sat 6: 951 * 68%
Fat:
 
Prot:
 
Carbs:
24.59g
 
46.52g
 
138.89g
- -
Fri 5: 927 * 66%
Fat:
 
Prot:
 
Carbs:
55.76g
 
25.78g
 
83.41g
- -
Tue 2: 1295 * 92%
Fat:
 
Prot:
 
Carbs:
33.24g
 
80.68g
 
174.70g
- -
March 2019
Tue 19: 908 * 65%
Fat:
 
Prot:
 
Carbs:
28.66g
 
54.03g
 
105.70g
- -
Wed 13: 906 * 65%
Fat:
 
Prot:
 
Carbs:
46.73g
 
41.90g
 
77.57g
- -
Tue 12: 1016 * 73%
Fat:
 
Prot:
 
Carbs:
25.06g
 
23.04g
 
171.42g
- -
Mon 11: 205 * 15%
Fat:
 
Prot:
 
Carbs:
0.53g
 
2.79g
 
52.30g
- -
Fri 1: 1355 * 97%
Fat:
 
Prot:
 
Carbs:
38.46g
 
35.55g
 
219.92g
- -
February 2019
Thu 28: 1597 * 106%
Fat:
 
Prot:
 
Carbs:
32.71g
 
73.76g
 
259.14g
- -
Wed 27: 1025 * 68%
Fat:
 
Prot:
 
Carbs:
31.86g
 
43.70g
 
156.30g
- -
Tue 26: 1598 * 107%
Fat:
 
Prot:
 
Carbs:
58.46g
 
64.84g
 
183.26g
- -
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