kriisti24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 1: 415 * 38%
Fat:
 
Prot:
 
Carbs:
11.22g
 
20.52g
 
58.61g
- -
August 2024
Wed 21: 727 * 66%
Fat:
 
Prot:
 
Carbs:
34.48g
 
22.11g
 
83.11g
- -
Sun 4: 461 * 42%
Fat:
 
Prot:
 
Carbs:
41.45g
 
19.15g
 
92.70g
- -
July 2024
Thu 11: 618 * 56%
Fat:
 
Prot:
 
Carbs:
26.89g
 
32.34g
 
52.65g
- -
Wed 10: 262 * 24%
Fat:
 
Prot:
 
Carbs:
17.61g
 
12.25g
 
14.66g
- -
Tue 9: 795 * 72%
Fat:
 
Prot:
 
Carbs:
44.90g
 
45.23g
 
53.26g
- -
Sat 6: 420 * 38%
Fat:
 
Prot:
 
Carbs:
36.00g
 
6.00g
 
21.00g
- -
June 2024
Sun 30: 458 * 42%
Fat:
 
Prot:
 
Carbs:
25.50g
 
11.50g
 
47.10g
- -
Thu 27: 473 * 43%
Fat:
 
Prot:
 
Carbs:
20.94g
 
14.75g
 
56.68g
- -
Wed 19: 463 * 42%
Fat:
 
Prot:
 
Carbs:
32.57g
 
26.60g
 
14.87g
- -
Tue 18: 335 * 30%
Fat:
 
Prot:
 
Carbs:
12.82g
 
8.96g
 
47.12g
- -
Fri 14: 1220 * 111%
Fat:
 
Prot:
 
Carbs:
71.06g
 
59.17g
 
84.59g
- -
May 2024
Tue 21: 318 * 29%
Fat:
 
Prot:
 
Carbs:
16.75g
 
20.47g
 
19.88g
- -
Sun 19: 779 * 71%
Fat:
 
Prot:
 
Carbs:
39.74g
 
15.54g
 
85.57g
- -
Sat 18: 315 * 29%
Fat:
 
Prot:
 
Carbs:
19.35g
 
8.10g
 
27.00g
- -
Wed 15: 408 * 37%
Fat:
 
Prot:
 
Carbs:
29.25g
 
22.62g
 
11.93g
- -
Tue 14: 715 * 65%
Fat:
 
Prot:
 
Carbs:
38.02g
 
21.02g
 
69.77g
- -
Tue 7: 613 * 56%
Fat:
 
Prot:
 
Carbs:
44.89g
 
33.14g
 
27.55g
- -
Mon 6: 818 * 74%
Fat:
 
Prot:
 
Carbs:
35.80g
 
41.31g
 
79.94g
- -
Sun 5: 1428 * 130%
Fat:
 
Prot:
 
Carbs:
59.02g
 
50.31g
 
172.38g
- -
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