| October 2019 |
| Sat 5: |
1135 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.14g |
|
43.04g |
|
166.87g |
|
-
|
-
|
| Fri 4: |
885 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
41.92g |
|
57.55g |
|
76.18g |
|
-
|
-
|
| Thu 3: |
1141 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
48.84g |
|
58.25g |
|
147.42g |
|
-
|
-
|
| Wed 2: |
683 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.85g |
|
39.00g |
|
71.56g |
|
-
|
-
|
| Tue 1: |
860 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
39.38g |
|
56.66g |
|
76.09g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
650 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.72g |
|
39.09g |
|
72.82g |
|
-
|
-
|
| Sun 29: |
229 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.31g |
|
9.04g |
|
37.41g |
|
-
|
-
|
| Sat 28: |
1377 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
52.45g |
|
78.60g |
|
159.82g |
|
-
|
-
|
| Thu 26: |
1132 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.88g |
|
76.86g |
|
141.06g |
|
-
|
-
|
| Wed 25: |
1006 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
41.86g |
|
45.99g |
|
118.74g |
|
-
|
-
|
| Tue 24: |
1136 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
50.36g |
|
57.79g |
|
124.40g |
|
-
|
-
|
| Mon 23: |
1267 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
38.56g |
|
103.31g |
|
153.48g |
|
-
|
-
|
| Sat 21: |
953 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
29.97g |
|
53.72g |
|
120.04g |
|
-
|
-
|
| Fri 20: |
1300 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.14g |
|
51.52g |
|
175.99g |
|
-
|
-
|
| Thu 19: |
598 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.30g |
|
29.20g |
|
72.62g |
|
-
|
-
|
| Wed 18: |
988 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
47.59g |
|
56.98g |
|
87.17g |
|
-
|
-
|
| Tue 17: |
1338 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
41.46g |
|
100.49g |
|
150.75g |
|
-
|
-
|
| Mon 16: |
1075 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
26.40g |
|
43.51g |
|
175.71g |
|
-
|
-
|
| Sun 15: |
1211 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
36.30g |
|
49.36g |
|
203.03g |
|
-
|
-
|
| Sat 14: |
1235 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
28.98g |
|
45.93g |
|
206.45g |
|
-
|
-
|
