adys mariata's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 14: 709 * 42%
Fat:
 
Prot:
 
Carbs:
29.75g
 
35.21g
 
72.65g
- -
Mon 13: 726 * 43%
Fat:
 
Prot:
 
Carbs:
20.17g
 
51.61g
 
80.27g
- -
Sun 12: 838 * 49%
Fat:
 
Prot:
 
Carbs:
33.33g
 
61.76g
 
72.04g
- -
Fri 10: 966 * 57%
Fat:
 
Prot:
 
Carbs:
42.41g
 
81.42g
 
63.04g
- -
Thu 9: 115 * 7%
Fat:
 
Prot:
 
Carbs:
1.75g
 
3.00g
 
20.50g
1691*  1576
Wed 8: 329 * 19%
Fat:
 
Prot:
 
Carbs:
5.12g
 
7.71g
 
61.57g
- -
Tue 7: 624 * 37%
Fat:
 
Prot:
 
Carbs:
24.59g
 
53.48g
 
44.06g
- -
Mon 6: 874 * 51%
Fat:
 
Prot:
 
Carbs:
31.38g
 
64.98g
 
85.28g
- -
Sun 5: 1056 * 62%
Fat:
 
Prot:
 
Carbs:
37.62g
 
62.62g
 
118.92g
1851*  795
Sat 4: 508 * 30%
Fat:
 
Prot:
 
Carbs:
12.88g
 
48.21g
 
50.50g
1800*  1292
Fri 3: 621 * 37%
Fat:
 
Prot:
 
Carbs:
9.66g
 
42.80g
 
93.02g
1937*  1316
Thu 2: 814 * 48%
Fat:
 
Prot:
 
Carbs:
16.86g
 
21.85g
 
147.35g
1996*  1182
June 2021
Sat 12: 553 * 33%
Fat:
 
Prot:
 
Carbs:
36.08g
 
15.67g
 
48.22g
- -
Wed 9: 471 * 28%
Fat:
 
Prot:
 
Carbs:
19.36g
 
22.27g
 
57.71g
- -
Tue 8: 601 * 35%
Fat:
 
Prot:
 
Carbs:
22.16g
 
24.48g
 
78.93g
- -
March 2021
Mon 22: 1023 * 60%
Fat:
 
Prot:
 
Carbs:
37.30g
 
31.56g
 
139.59g
- -
Sun 21: 922 * 54%
Fat:
 
Prot:
 
Carbs:
3544.72g
 
2538.53g
 
5626.68g
- -
Sat 20: 1328 * 78%
Fat:
 
Prot:
 
Carbs:
52.27g
 
107.50g
 
110.57g
1839*  511
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