Imroatun hasanah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 20: 649 * 38%
Fat:
 
Prot:
 
Carbs:
28.21g
 
30.28g
 
68.26g
- -
Sun 17: 205 * 12%
Fat:
 
Prot:
 
Carbs:
9.57g
 
13.47g
 
17.63g
- -
Thu 14: 479 * 28%
Fat:
 
Prot:
 
Carbs:
17.10g
 
38.01g
 
42.63g
- -
Wed 13: 256 * 15%
Fat:
 
Prot:
 
Carbs:
8.47g
 
11.23g
 
33.74g
- -
Tue 12: 664 * 39%
Fat:
 
Prot:
 
Carbs:
16.02g
 
49.94g
 
79.89g
- -
Mon 11: 257 * 15%
Fat:
 
Prot:
 
Carbs:
6.56g
 
7.39g
 
43.90g
- -
Sat 9: 111 * 7%
Fat:
 
Prot:
 
Carbs:
3.34g
 
4.90g
 
18.91g
- -
Fri 8: 1167 * 69%
Fat:
 
Prot:
 
Carbs:
59.27g
 
66.72g
 
90.79g
- -
Thu 7: 713 * 42%
Fat:
 
Prot:
 
Carbs:
28.96g
 
30.29g
 
83.84g
- -
Wed 6: 178 * 10%
Fat:
 
Prot:
 
Carbs:
12.04g
 
14.43g
 
2.21g
- -
Tue 5: 1485 * 87%
Fat:
 
Prot:
 
Carbs:
71.65g
 
63.75g
 
148.57g
- -
Mon 4: 574 * 34%
Fat:
 
Prot:
 
Carbs:
13.42g
 
37.52g
 
79.33g
- -
Sun 3: 323 * 19%
Fat:
 
Prot:
 
Carbs:
13.05g
 
11.62g
 
40.99g
- -
Sat 2: 1141 * 67%
Fat:
 
Prot:
 
Carbs:
28.70g
 
49.42g
 
142.91g
- -
Fri 1: 696 * 41%
Fat:
 
Prot:
 
Carbs:
23.29g
 
50.45g
 
73.94g
- -
February 2024
Thu 29: 1130 * 66%
Fat:
 
Prot:
 
Carbs:
36.45g
 
56.85g
 
146.29g
- -
Mon 26: 1815 * 107%
Fat:
 
Prot:
 
Carbs:
83.81g
 
97.02g
 
167.62g
- -
Sun 25: 1583 * 93%
Fat:
 
Prot:
 
Carbs:
61.81g
 
105.64g
 
150.78g
- -
Sat 24: 1104 * 65%
Fat:
 
Prot:
 
Carbs:
47.16g
 
49.50g
 
125.10g
- -
Fri 23: 1328 * 78%
Fat:
 
Prot:
 
Carbs:
45.30g
 
88.91g
 
138.11g
- -
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