jb41799's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2011
Mon 6: 987 * 62%
Fat:
 
Prot:
 
Carbs:
28.32g
 
36.07g
 
159.02g
- -
May 2011
Mon 2: 678 * 42%
Fat:
 
Prot:
 
Carbs:
17.71g
 
20.74g
 
114.85g
- -
January 2011
Wed 5: 1191 * 74%
Fat:
 
Prot:
 
Carbs:
19.01g
 
44.38g
 
181.31g
- -
Tue 4: 1360 85%
Fat:
 
Prot:
 
Carbs:
33.81g
 
25.79g
 
240.32g
- -
Mon 3: 1613 101%
Fat:
 
Prot:
 
Carbs:
55.19g
 
40.09g
 
243.87g
- -
December 2010
Wed 29: 10 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
Tue 28: 1259 79%
Fat:
 
Prot:
 
Carbs:
35.54g
 
26.93g
 
210.40g
- -
Tue 7: 360 * 22%
Fat:
 
Prot:
 
Carbs:
13.50g
 
8.00g
 
46.00g
- -
November 2010
Tue 30: 874 * 55%
Fat:
 
Prot:
 
Carbs:
27.85g
 
13.66g
 
146.19g
- -
Mon 29: 1753 110%
Fat:
 
Prot:
 
Carbs:
43.44g
 
44.78g
 
299.20g
- -
Tue 23: 388 * 24%
Fat:
 
Prot:
 
Carbs:
2.77g
 
6.42g
 
93.21g
- -
Mon 22: 1348 84%
Fat:
 
Prot:
 
Carbs:
73.67g
 
62.24g
 
104.53g
3796  2448
Fri 19: 531 * 33%
Fat:
 
Prot:
 
Carbs:
14.30g
 
9.57g
 
96.09g
- -
Thu 18: 1394 87%
Fat:
 
Prot:
 
Carbs:
41.53g
 
49.02g
 
207.30g
- -
Wed 17: 1094 46%
Fat:
 
Prot:
 
Carbs:
23.50g
 
48.91g
 
168.55g
- -
Tue 16: 1357 57%
Fat:
 
Prot:
 
Carbs:
54.15g
 
55.41g
 
171.08g
3796  2439
Mon 15: 1158 48%
Fat:
 
Prot:
 
Carbs:
34.60g
 
36.79g
 
176.76g
- -
Sun 14: 1114 46%
Fat:
 
Prot:
 
Carbs:
25.43g
 
16.05g
 
182.78g
- -
Fri 12: 1020 42%
Fat:
 
Prot:
 
Carbs:
23.59g
 
22.70g
 
184.74g
3823  2803
Thu 11: 543 * 23%
Fat:
 
Prot:
 
Carbs:
22.14g
 
8.32g
 
75.80g
- -
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