dilendik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Sat 6: 130 * 9%
Fat:
 
Prot:
 
Carbs:
3.50g
 
3.69g
 
22.16g
- -
March 2019
Wed 13: 551 * 39%
Fat:
 
Prot:
 
Carbs:
31.08g
 
29.35g
 
43.46g
- -
Tue 12: 336 * 24%
Fat:
 
Prot:
 
Carbs:
14.28g
 
24.45g
 
29.66g
- -
Mon 11: 168 * 12%
Fat:
 
Prot:
 
Carbs:
6.00g
 
20.80g
 
7.62g
- -
Wed 6: 882 * 63%
Fat:
 
Prot:
 
Carbs:
24.81g
 
74.51g
 
94.51g
1331*  449
Tue 5: 978 * 70%
Fat:
 
Prot:
 
Carbs:
39.91g
 
33.14g
 
127.69g
1331*  353
Mon 4: 1090 * 78%
Fat:
 
Prot:
 
Carbs:
43.15g
 
79.10g
 
99.98g
1326*  236
Fri 1: 389 * 28%
Fat:
 
Prot:
 
Carbs:
6.43g
 
22.84g
 
61.27g
- -
February 2019
Thu 28: 1099 * 78%
Fat:
 
Prot:
 
Carbs:
28.70g
 
59.56g
 
160.96g
1379*  280
Wed 27: 1040 * 74%
Fat:
 
Prot:
 
Carbs:
37.34g
 
69.55g
 
113.45g
1379*  339
Tue 26: 1271 * 91%
Fat:
 
Prot:
 
Carbs:
35.55g
 
69.59g
 
168.17g
1377*  106
Mon 25: 633 * 45%
Fat:
 
Prot:
 
Carbs:
24.11g
 
51.38g
 
57.01g
1392*  759
Sun 24: 387 * 28%
Fat:
 
Prot:
 
Carbs:
16.83g
 
22.74g
 
36.86g
- -
Fri 22: 884 * 63%
Fat:
 
Prot:
 
Carbs:
37.96g
 
64.44g
 
72.51g
- -
Thu 21: 783 * 56%
Fat:
 
Prot:
 
Carbs:
26.11g
 
28.14g
 
111.28g
1376*  593
Wed 20: 660 * 47%
Fat:
 
Prot:
 
Carbs:
11.33g
 
20.78g
 
124.74g
1387*  727
Tue 19: 865 * 62%
Fat:
 
Prot:
 
Carbs:
17.73g
 
43.57g
 
140.53g
1628*  763
Mon 18: 814 * 58%
Fat:
 
Prot:
 
Carbs:
46.67g
 
33.03g
 
69.61g
1720*  906
Sun 17: 1284 * 92%
Fat:
 
Prot:
 
Carbs:
63.39g
 
55.00g
 
133.91g
1446*  162
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