| July 2023 |
| Tue 4: |
681 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
31.89g |
|
15.58g |
|
82.95g |
|
-
|
-
|
| November 2022 |
| Thu 17: |
1332 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
66.89g |
|
106.02g |
|
77.71g |
|
-
|
-
|
| January 2022 |
| Tue 18: |
448 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.60g |
|
26.30g |
|
26.00g |
|
-
|
-
|
| July 2021 |
| Tue 27: |
371 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
22.24g |
|
9.11g |
|
33.59g |
|
-
|
-
|
| June 2021 |
| Fri 11: |
371 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.41g |
|
9.45g |
|
45.18g |
|
-
|
-
|
| May 2021 |
| Sun 23: |
1570 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
62.75g |
|
82.90g |
|
174.44g |
|
-
|
-
|
| Fri 21: |
474 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
30.53g |
|
25.45g |
|
23.25g |
|
-
|
-
|
| Thu 20: |
265 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.11g |
|
6.93g |
|
34.20g |
|
-
|
-
|
| Sat 15: |
406 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.01g |
|
19.88g |
|
30.71g |
|
-
|
-
|
| Fri 14: |
1603 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
62.74g |
|
104.22g |
|
147.68g |
|
-
|
-
|
| Thu 13: |
1616 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
75.07g |
|
79.78g |
|
152.83g |
|
-
|
-
|
| Wed 12: |
1537 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
67.02g |
|
58.82g |
|
178.23g |
|
-
|
-
|
| Mon 3: |
461 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.13g |
|
14.36g |
|
50.64g |
|
-
|
-
|
| April 2021 |
| Sun 25: |
352 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.27g |
|
19.18g |
|
39.85g |
|
-
|
-
|
| Fri 23: |
429 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
24.44g |
|
20.80g |
|
32.25g |
|
-
|
-
|
| Thu 22: |
834 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.18g |
|
39.56g |
|
106.33g |
|
-
|
-
|
| Tue 20: |
353 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.14g |
|
22.99g |
|
28.98g |
|
-
|
-
|
| Mon 19: |
1570 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
88.03g |
|
72.62g |
|
126.55g |
|
-
|
-
|
| Sat 17: |
390 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
33.40g |
|
0.90g |
|
23.90g |
|
-
|
-
|
| Sat 10: |
681 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
21.26g |
|
18.08g |
|
105.16g |
|
-
|
-
|
