| January 2023 |
| Thu 5: |
1376 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
40.14g |
|
62.16g |
|
146.40g |
|
-
|
-
|
| October 2022 |
| Mon 24: |
1495 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
54.78g |
|
62.95g |
|
201.29g |
|
-
|
-
|
| Thu 20: |
678 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
30.79g |
|
41.30g |
|
60.26g |
|
-
|
-
|
| Wed 19: |
318 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.82g |
|
11.83g |
|
53.00g |
|
-
|
-
|
| Fri 7: |
1800 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
44.55g |
|
73.79g |
|
212.57g |
|
-
|
-
|
| Wed 5: |
413 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.31g |
|
15.76g |
|
42.36g |
|
-
|
-
|
| September 2022 |
| Fri 23: |
707 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
41.00g |
|
34.30g |
|
51.51g |
|
-
|
-
|
| Mon 19: |
435 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.62g |
|
16.71g |
|
52.09g |
|
-
|
-
|
| Fri 16: |
408 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
26.89g |
|
28.52g |
|
13.02g |
|
-
|
-
|
| Mon 12: |
615 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.05g |
|
46.85g |
|
67.77g |
|
-
|
-
|
| Sat 10: |
761 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.10g |
|
32.17g |
|
103.75g |
|
-
|
-
|
| Tue 6: |
86 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.53g |
|
2.58g |
|
10.91g |
|
-
|
-
|
| Mon 5: |
668 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
28.65g |
|
21.46g |
|
82.17g |
|
-
|
-
|
| Fri 2: |
726 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
33.99g |
|
31.16g |
|
75.62g |
|
-
|
-
|
| Thu 1: |
986 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
26.20g |
|
52.04g |
|
134.96g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
1292 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
71.26g |
|
38.50g |
|
129.68g |
|
-
|
-
|
| Sun 28: |
1465 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
38.05g |
|
103.26g |
|
158.70g |
|
-
|
-
|
| Sat 27: |
288 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.72g |
|
31.80g |
|
36.02g |
|
-
|
-
|
| Fri 26: |
1640 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
117.00g |
|
85.30g |
|
70.90g |
|
-
|
-
|
| Thu 25: |
556 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.51g |
|
56.53g |
|
52.33g |
|
-
|
-
|
