| November 2019 |
| Sun 24: |
349 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.84g |
|
32.81g |
|
39.05g |
|
-
|
-
|
| Tue 19: |
920 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
33.03g |
|
48.58g |
|
114.20g |
|
-
|
-
|
| Fri 15: |
1525 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
48.29g |
|
97.04g |
|
183.44g |
|
-
|
-
|
| Thu 14: |
1500 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
56.04g |
|
58.64g |
|
204.17g |
|
-
|
-
|
| Tue 12: |
1508 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
73.29g |
|
87.49g |
|
136.84g |
|
-
|
-
|
| Fri 8: |
1256 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
64.00g |
|
68.02g |
|
117.77g |
|
-
|
-
|
| Thu 7: |
1521 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
67.60g |
|
97.07g |
|
147.60g |
|
-
|
-
|
| Tue 5: |
1498 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
38.35g |
|
66.82g |
|
236.76g |
|
-
|
-
|
| Mon 4: |
896 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
18.75g |
|
46.41g |
|
131.50g |
|
-
|
-
|
| Sun 3: |
2286 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
75.18g |
|
60.05g |
|
320.65g |
|
-
|
-
|
| Sat 2: |
1057 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.58g |
|
64.08g |
|
137.99g |
|
-
|
-
|
| Fri 1: |
1469 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
38.41g |
|
84.14g |
|
203.08g |
|
-
|
-
|
| October 2019 |
| Tue 29: |
1480 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
63.50g |
|
64.09g |
|
176.23g |
|
-
|
-
|
| Mon 28: |
1564 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
54.74g |
|
80.11g |
|
202.48g |
|
-
|
-
|
| Thu 24: |
1055 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
59.01g |
|
54.58g |
|
85.07g |
|
-
|
-
|
| Wed 23: |
1751 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
67.02g |
|
70.79g |
|
224.89g |
|
-
|
-
|
| September 2019 |
| Thu 19: |
1292 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
50.65g |
|
31.66g |
|
190.52g |
|
-
|
-
|
| Sat 14: |
130 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
2.00g |
|
19.00g |
|
-
|
-
|
| Thu 12: |
737 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.39g |
|
32.66g |
|
94.17g |
|
-
|
-
|
| Wed 11: |
868 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.16g |
|
21.46g |
|
126.91g |
|
-
|
-
|
