Alya kerim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Tue 6: 627 * 39%
Fat:
 
Prot:
 
Carbs:
36.98g
 
25.89g
 
49.62g
- -
June 2019
Sat 22: 218 * 14%
Fat:
 
Prot:
 
Carbs:
5.94g
 
7.10g
 
33.62g
- -
May 2019
Thu 2: 131 * 8%
Fat:
 
Prot:
 
Carbs:
3.57g
 
4.26g
 
20.17g
- -
Wed 1: 163 * 10%
Fat:
 
Prot:
 
Carbs:
4.16g
 
4.83g
 
27.19g
- -
April 2019
Tue 30: 164 * 10%
Fat:
 
Prot:
 
Carbs:
4.24g
 
3.59g
 
27.66g
- -
Mon 29: 457 * 29%
Fat:
 
Prot:
 
Carbs:
21.09g
 
22.46g
 
44.32g
- -
Sat 27: 619 * 39%
Fat:
 
Prot:
 
Carbs:
23.25g
 
18.96g
 
84.22g
- -
Fri 26: 678 * 42%
Fat:
 
Prot:
 
Carbs:
26.32g
 
47.19g
 
62.45g
- -
Tue 23: 637 * 40%
Fat:
 
Prot:
 
Carbs:
32.97g
 
26.30g
 
62.29g
- -
Sun 21: 330 * 21%
Fat:
 
Prot:
 
Carbs:
9.75g
 
38.80g
 
20.01g
- -
Sat 20: 1188 * 74%
Fat:
 
Prot:
 
Carbs:
58.05g
 
76.91g
 
94.67g
- -
Sun 14: 482 * 30%
Fat:
 
Prot:
 
Carbs:
22.35g
 
21.40g
 
47.53g
- -
Fri 12: 194 * 12%
Fat:
 
Prot:
 
Carbs:
2.44g
 
6.14g
 
36.27g
- -
Thu 11: 144 * 9%
Fat:
 
Prot:
 
Carbs:
8.34g
 
7.93g
 
11.17g
- -
Wed 10: 385 * 24%
Fat:
 
Prot:
 
Carbs:
17.37g
 
19.82g
 
36.90g
- -
Mon 8: 174 * 11%
Fat:
 
Prot:
 
Carbs:
6.76g
 
22.28g
 
5.76g
- -
Sat 6: 232 * 14%
Fat:
 
Prot:
 
Carbs:
8.98g
 
16.21g
 
20.91g
- -
Fri 5: 703 * 44%
Fat:
 
Prot:
 
Carbs:
24.51g
 
32.45g
 
88.99g
- -
Thu 4: 800 * 50%
Fat:
 
Prot:
 
Carbs:
32.17g
 
57.46g
 
67.78g
- -
Wed 3: 758 * 47%
Fat:
 
Prot:
 
Carbs:
27.72g
 
35.20g
 
92.95g
- -
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