famellla's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Mon 10: 667 * 42%
Fat:
 
Prot:
 
Carbs:
14.11g
 
35.45g
 
104.47g
- -
December 2019
Thu 26: 433 * 27%
Fat:
 
Prot:
 
Carbs:
16.37g
 
21.27g
 
51.94g
1340*  907
Sat 21: 359 * 22%
Fat:
 
Prot:
 
Carbs:
2.70g
 
29.33g
 
58.25g
- -
Mon 16: 405 * 25%
Fat:
 
Prot:
 
Carbs:
6.89g
 
12.10g
 
78.57g
- -
Mon 2: 543 * 34%
Fat:
 
Prot:
 
Carbs:
9.88g
 
54.12g
 
64.22g
1717*  1174
Sun 1: 696 * 44%
Fat:
 
Prot:
 
Carbs:
17.75g
 
72.92g
 
62.20g
- -
November 2019
Thu 21: 442 * 28%
Fat:
 
Prot:
 
Carbs:
12.62g
 
20.05g
 
65.53g
1717*  1275
July 2019
Wed 17: 561 * 35%
Fat:
 
Prot:
 
Carbs:
10.93g
 
48.65g
 
77.13g
- -
Mon 8: 612 * 38%
Fat:
 
Prot:
 
Carbs:
6.98g
 
58.12g
 
81.91g
1561*  949
June 2019
Thu 20: 748 * 47%
Fat:
 
Prot:
 
Carbs:
26.56g
 
33.70g
 
95.38g
1502*  754
April 2019
Mon 1: 220 * 14%
Fat:
 
Prot:
 
Carbs:
4.30g
 
32.78g
 
12.14g
- -
March 2019
Sat 16: 609 * 38%
Fat:
 
Prot:
 
Carbs:
18.67g
 
42.96g
 
72.74g
- -
Fri 15: 642 * 40%
Fat:
 
Prot:
 
Carbs:
18.49g
 
28.51g
 
95.18g
- -
Wed 13: 741 * 46%
Fat:
 
Prot:
 
Carbs:
29.71g
 
48.94g
 
75.39g
- -
Sat 9: 433 * 27%
Fat:
 
Prot:
 
Carbs:
4.66g
 
38.72g
 
61.94g
1643*  1210
Fri 1: 604 * 38%
Fat:
 
Prot:
 
Carbs:
8.60g
 
33.19g
 
104.05g
- -
February 2019
Thu 28: 504 * 32%
Fat:
 
Prot:
 
Carbs:
5.73g
 
47.71g
 
67.44g
1643*  1139
Tue 26: 568 * 36%
Fat:
 
Prot:
 
Carbs:
8.34g
 
31.54g
 
97.32g
1746*  1178
Mon 25: 580 * 36%
Fat:
 
Prot:
 
Carbs:
5.77g
 
23.28g
 
114.24g
- -
Sun 24: 810 * 51%
Fat:
 
Prot:
 
Carbs:
15.24g
 
52.28g
 
120.18g
- -
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