Niken263's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Fri 28: 705 * 37%
Fat:
 
Prot:
 
Carbs:
16.99g
 
34.26g
 
99.04g
- -
Sat 15: 1718 * 90%
Fat:
 
Prot:
 
Carbs:
44.47g
 
101.93g
 
232.95g
- -
Fri 14: 1886 * 99%
Fat:
 
Prot:
 
Carbs:
69.28g
 
55.79g
 
262.09g
- -
Thu 13: 2124 * 112%
Fat:
 
Prot:
 
Carbs:
82.01g
 
66.86g
 
279.90g
- -
Sun 9: 1687 * 89%
Fat:
 
Prot:
 
Carbs:
56.72g
 
41.70g
 
251.00g
- -
Sat 8: 1402 * 74%
Fat:
 
Prot:
 
Carbs:
31.00g
 
96.00g
 
170.00g
- -
Fri 7: 1923 * 101%
Fat:
 
Prot:
 
Carbs:
48.23g
 
84.07g
 
292.81g
- -
Thu 6: 1492 * 79%
Fat:
 
Prot:
 
Carbs:
40.02g
 
64.74g
 
225.69g
- -
Wed 5: 1654 * 87%
Fat:
 
Prot:
 
Carbs:
48.32g
 
49.40g
 
260.24g
- -
Tue 4: 1634 * 86%
Fat:
 
Prot:
 
Carbs:
36.00g
 
92.00g
 
240.00g
- -
Mon 3: 1402 * 74%
Fat:
 
Prot:
 
Carbs:
26.50g
 
96.50g
 
201.50g
- -
Sun 2: 1659 * 87%
Fat:
 
Prot:
 
Carbs:
57.97g
 
109.71g
 
181.57g
- -
Sat 1: 1188 * 63%
Fat:
 
Prot:
 
Carbs:
54.01g
 
72.22g
 
99.02g
- -
January 2020
Fri 31: 1294 * 68%
Fat:
 
Prot:
 
Carbs:
25.78g
 
82.42g
 
183.46g
- -
Thu 30: 1815 * 96%
Fat:
 
Prot:
 
Carbs:
38.31g
 
147.59g
 
238.83g
- -
Wed 29: 1427 * 75%
Fat:
 
Prot:
 
Carbs:
49.23g
 
69.61g
 
153.42g
- -
Tue 28: 1612 * 85%
Fat:
 
Prot:
 
Carbs:
53.86g
 
58.24g
 
213.70g
- -
November 2019
Wed 27: 1417 * 75%
Fat:
 
Prot:
 
Carbs:
28.49g
 
24.73g
 
201.37g
- -
Sat 23: 686 * 36%
Fat:
 
Prot:
 
Carbs:
25.41g
 
14.05g
 
103.80g
- -
Tue 5: 478 * 25%
Fat:
 
Prot:
 
Carbs:
12.60g
 
13.53g
 
78.89g
- -
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