anjunajah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 619 * 62%
Fat:
 
Prot:
 
Carbs:
10.74g
 
34.63g
 
98.68g
- -
Fri 10: 681 * 68%
Fat:
 
Prot:
 
Carbs:
19.74g
 
43.80g
 
87.27g
- -
Thu 9: 1128 * 113%
Fat:
 
Prot:
 
Carbs:
36.24g
 
77.24g
 
128.17g
- -
February 2024
Wed 7: 871 * 87%
Fat:
 
Prot:
 
Carbs:
31.36g
 
62.62g
 
87.64g
- -
Tue 6: 993 * 99%
Fat:
 
Prot:
 
Carbs:
31.31g
 
42.34g
 
141.60g
- -
Mon 5: 1103 * 110%
Fat:
 
Prot:
 
Carbs:
36.80g
 
52.80g
 
152.15g
- -
Sun 4: 1075 * 108%
Fat:
 
Prot:
 
Carbs:
34.91g
 
66.82g
 
129.44g
- -
Sat 3: 878 * 88%
Fat:
 
Prot:
 
Carbs:
21.41g
 
48.23g
 
118.61g
- -
Fri 2: 875 * 88%
Fat:
 
Prot:
 
Carbs:
23.74g
 
52.51g
 
119.06g
- -
Thu 1: 1025 * 102%
Fat:
 
Prot:
 
Carbs:
27.03g
 
44.63g
 
158.68g
- -
January 2024
Wed 31: 992 * 99%
Fat:
 
Prot:
 
Carbs:
38.80g
 
63.45g
 
104.68g
- -
Tue 30: 998 * 100%
Fat:
 
Prot:
 
Carbs:
19.12g
 
44.97g
 
166.79g
- -
Mon 29: 1030 * 103%
Fat:
 
Prot:
 
Carbs:
52.31g
 
45.64g
 
102.05g
- -
Sun 28: 77 * 8%
Fat:
 
Prot:
 
Carbs:
4.04g
 
3.93g
 
7.12g
- -
Fri 26: 447 * 45%
Fat:
 
Prot:
 
Carbs:
17.29g
 
32.99g
 
43.94g
- -
Thu 25: 1054 * 105%
Fat:
 
Prot:
 
Carbs:
28.15g
 
55.62g
 
147.87g
- -
Sat 20: 331 * 33%
Fat:
 
Prot:
 
Carbs:
14.26g
 
9.74g
 
40.97g
- -
Fri 19: 124 * 12%
Fat:
 
Prot:
 
Carbs:
4.38g
 
5.05g
 
16.41g
- -
Sat 13: 832 * 83%
Fat:
 
Prot:
 
Carbs:
30.10g
 
52.41g
 
68.61g
- -
Mon 8: 453 * 45%
Fat:
 
Prot:
 
Carbs:
6.89g
 
14.54g
 
89.02g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.