sushchevskaya-k's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sun 28: 641 * 31%
Fat:
 
Prot:
 
Carbs:
31.90g
 
33.86g
 
55.46g
- -
Sat 27: 1615 * 77%
Fat:
 
Prot:
 
Carbs:
53.71g
 
77.91g
 
206.40g
- -
Thu 25: 452 * 22%
Fat:
 
Prot:
 
Carbs:
15.30g
 
33.67g
 
44.41g
- -
Wed 24: 1639 * 78%
Fat:
 
Prot:
 
Carbs:
75.33g
 
88.95g
 
149.69g
- -
Tue 23: 1444 * 69%
Fat:
 
Prot:
 
Carbs:
53.33g
 
79.19g
 
161.78g
- -
March 2020
Fri 20: 311 * 15%
Fat:
 
Prot:
 
Carbs:
11.76g
 
14.49g
 
37.30g
- -
Thu 19: 1547 * 74%
Fat:
 
Prot:
 
Carbs:
57.02g
 
74.12g
 
186.44g
- -
Wed 18: 1257 * 60%
Fat:
 
Prot:
 
Carbs:
34.88g
 
74.59g
 
164.95g
- -
Tue 17: 1305 * 62%
Fat:
 
Prot:
 
Carbs:
37.60g
 
73.95g
 
172.47g
- -
Mon 16: 1736 * 83%
Fat:
 
Prot:
 
Carbs:
75.06g
 
116.58g
 
153.44g
- -
Sun 15: 1198 * 57%
Fat:
 
Prot:
 
Carbs:
46.53g
 
50.78g
 
146.69g
- -
Sat 14: 1231 * 59%
Fat:
 
Prot:
 
Carbs:
46.64g
 
57.16g
 
149.09g
- -
Fri 13: 1948 * 93%
Fat:
 
Prot:
 
Carbs:
83.06g
 
91.54g
 
210.30g
- -
Thu 12: 1628 * 78%
Fat:
 
Prot:
 
Carbs:
70.19g
 
86.51g
 
164.04g
- -
Wed 11: 1573 * 75%
Fat:
 
Prot:
 
Carbs:
67.62g
 
78.90g
 
171.67g
- -
Tue 10: 1378 * 66%
Fat:
 
Prot:
 
Carbs:
53.89g
 
60.70g
 
168.04g
- -
Mon 9: 1383 * 66%
Fat:
 
Prot:
 
Carbs:
67.92g
 
73.12g
 
124.08g
- -
Sun 8: 1576 * 75%
Fat:
 
Prot:
 
Carbs:
69.91g
 
53.34g
 
184.93g
- -
Sat 7: 1425 * 68%
Fat:
 
Prot:
 
Carbs:
77.12g
 
47.23g
 
137.98g
- -
Fri 6: 1995 * 95%
Fat:
 
Prot:
 
Carbs:
101.30g
 
73.16g
 
200.92g
- -
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