| Daily Average: |
Exercise: 1841 Cals |
|
Food: 1173 Cals |
(Fat: 40.65g, Protein: 81.61g, Carbs: 119.61g) |
| Monthly Total: |
Exercise: 31299 Cals |
|
Food: 16425 Cals |
(Fat: 569.11g, Protein: 1142.57g, Carbs: 1674.50g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -492 |
|
2
|
Net -954 |
|
3
|
Net -532 |
|
4
|
Net -783 |
|
5
|
Net -687 |
|
6
|
Net -802 |
|
7
|
Net -499 |
|
8
|
Net -725 |
|
9
|
Net -677 |
|
10
|
Net -749 |
|
11
 |
Net 60 |
|
12
|
Net -1639 |
|
13
|
Net -416 |
|
14
|
15
|
16
|
Net -1226 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (31%)
Protein (28%)
|
|
*Based on an RDI of 2200 calories (21 Nov 22)
|
