| October 2023 |
| Mon 23: |
1155 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
39.89g |
|
156.40g |
|
50.16g |
|
-
|
-
|
| Sun 22: |
571 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.33g |
|
71.48g |
|
27.74g |
|
-
|
-
|
| Sat 21: |
1354 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
57.96g |
|
165.12g |
|
55.98g |
|
-
|
-
|
| Fri 20: |
976 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
46.96g |
|
108.65g |
|
36.77g |
|
-
|
-
|
| Mon 16: |
331 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
27.22g |
|
21.21g |
|
-
|
-
|
| April 2023 |
| Tue 18: |
470 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
14.13g |
|
70.63g |
|
17.98g |
|
-
|
-
|
| Mon 17: |
1060 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
38.50g |
|
161.36g |
|
22.04g |
|
-
|
-
|
| February 2023 |
| Thu 2: |
581 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
25.75g |
|
76.72g |
|
12.29g |
|
-
|
-
|
| January 2023 |
| Tue 3: |
759 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
10.99g |
|
157.80g |
|
17.45g |
|
-
|
-
|
| December 2022 |
| Mon 19: |
1282 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
32.87g |
|
138.95g |
|
109.70g |
|
-
|
-
|
| Sun 18: |
918 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.06g |
|
65.10g |
|
64.90g |
|
-
|
-
|
| Sat 17: |
1034 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
27.62g |
|
167.48g |
|
38.18g |
|
-
|
-
|
| Fri 16: |
1079 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
28.38g |
|
172.72g |
|
43.92g |
|
-
|
-
|
| Thu 15: |
885 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
22.19g |
|
150.16g |
|
30.08g |
|
-
|
-
|
| Wed 14: |
1000 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
28.22g |
|
157.41g |
|
37.49g |
|
-
|
-
|
| Tue 13: |
870 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
30.64g |
|
117.98g |
|
35.94g |
|
-
|
-
|
| Mon 12: |
783 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
24.71g |
|
119.21g |
|
28.37g |
|
-
|
-
|
| Sun 11: |
868 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
30.23g |
|
127.73g |
|
31.21g |
|
-
|
-
|
| Sat 10: |
1053 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
36.25g |
|
145.81g |
|
46.91g |
|
-
|
-
|
| Fri 9: |
920 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
30.12g |
|
130.90g |
|
41.69g |
|
-
|
-
|
