carlmen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2008
Sun 14: 376 * -
Fat:
 
Prot:
 
Carbs:
4.82g
 
8.48g
 
77.11g
- -
May 2008
Thu 29: 662 * -
Fat:
 
Prot:
 
Carbs:
26.50g
 
42.60g
 
61.50g
- -
April 2008
Fri 18: 664 * -
Fat:
 
Prot:
 
Carbs:
8.24g
 
22.20g
 
127.04g
- -
Thu 17: 280 * -
Fat:
 
Prot:
 
Carbs:
3.59g
 
6.14g
 
55.55g
- -
February 2008
Thu 7: 121 * -
Fat:
 
Prot:
 
Carbs:
2.85g
 
7.81g
 
15.62g
- -
Sat 2: 793 * -
Fat:
 
Prot:
 
Carbs:
14.62g
 
20.39g
 
171.82g
1512*  719
Fri 1: 939 * -
Fat:
 
Prot:
 
Carbs:
19.36g
 
21.77g
 
197.60g
- -
January 2008
Thu 31: 1582 * -
Fat:
 
Prot:
 
Carbs:
14.07g
 
30.37g
 
363.73g
- -
Wed 30: 457 * -
Fat:
 
Prot:
 
Carbs:
1.01g
 
4.78g
 
116.90g
1931  1474
Tue 29: 952 * -
Fat:
 
Prot:
 
Carbs:
7.34g
 
19.25g
 
222.31g
- -
Mon 28: 455 * -
Fat:
 
Prot:
 
Carbs:
9.29g
 
17.45g
 
83.71g
1432*  977
Sun 27: 1296 * -
Fat:
 
Prot:
 
Carbs:
18.98g
 
46.69g
 
266.25g
- -
Sat 26: 779 * -
Fat:
 
Prot:
 
Carbs:
6.30g
 
32.06g
 
166.31g
- -
Fri 25: 496 * -
Fat:
 
Prot:
 
Carbs:
10.69g
 
20.56g
 
95.88g
- -
Thu 24: 585 * -
Fat:
 
Prot:
 
Carbs:
13.59g
 
31.51g
 
94.55g
1758  1173
Wed 23: 531 * -
Fat:
 
Prot:
 
Carbs:
25.52g
 
32.07g
 
46.16g
2577  2046
Tue 22: 1139 * -
Fat:
 
Prot:
 
Carbs:
38.19g
 
66.39g
 
138.76g
- -
Mon 21: 464 * -
Fat:
 
Prot:
 
Carbs:
5.40g
 
7.62g
 
97.64g
- -
Sun 20: 569 * -
Fat:
 
Prot:
 
Carbs:
14.75g
 
3.04g
 
106.30g
- -
Sat 19: 538 * -
Fat:
 
Prot:
 
Carbs:
18.80g
 
31.16g
 
62.00g
- -
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