| December 2023 |
| Fri 1: |
612 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
10.10g |
|
34.55g |
|
94.69g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
833 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
29.52g |
|
49.44g |
|
89.91g |
|
-
|
-
|
| Wed 29: |
795 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
27.95g |
|
42.14g |
|
96.83g |
|
-
|
-
|
| Tue 28: |
923 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
39.87g |
|
48.39g |
|
90.83g |
|
-
|
-
|
| Mon 27: |
1049 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
36.59g |
|
71.92g |
|
110.16g |
|
-
|
-
|
| April 2022 |
| Mon 4: |
966 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
46.12g |
|
30.86g |
|
121.11g |
|
-
|
-
|
| February 2022 |
| Tue 22: |
237 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
0.84g |
|
2.03g |
|
61.22g |
|
-
|
-
|
| May 2021 |
| Mon 10: |
-
|
-
|
|
1296*
|
-
|
| Sun 9: |
-
|
-
|
|
1301*
|
-
|
| Sat 8: |
-
|
-
|
|
1355*
|
-
|
| Fri 7: |
-
|
-
|
|
1296*
|
-
|
| Thu 6: |
-
|
-
|
|
1296*
|
-
|
| Wed 5: |
-
|
-
|
|
1296*
|
-
|
| Tue 4: |
-
|
-
|
|
1296*
|
-
|
| Mon 3: |
-
|
-
|
|
1299*
|
-
|
| Sun 2: |
-
|
-
|
|
1296*
|
-
|
| Sat 1: |
-
|
-
|
|
1296*
|
-
|
| April 2021 |
| Fri 30: |
-
|
-
|
|
1320*
|
-
|
| Thu 29: |
-
|
-
|
|
1323*
|
-
|
| Wed 28: |
-
|
-
|
|
1316*
|
-
|
| Tue 27: |
-
|
-
|
|
1446*
|
-
|
| Mon 26: |
493 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
33.97g |
|
18.97g |
|
34.71g |
|
-
|
-
|
| Mon 19: |
590 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
13.23g |
|
16.11g |
|
106.55g |
|
-
|
-
|
| Sun 18: |
606 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
20.76g |
|
61.71g |
|
42.39g |
|
-
|
-
|
| Sat 17: |
382 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
19.23g |
|
41.93g |
|
9.31g |
|
-
|
-
|
| Sat 3: |
723 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
15.15g |
|
24.71g |
|
129.87g |
|
1200*
|
 477
|
| Fri 2: |
-
|
-
|
|
1326*
|
-
|
| Thu 1: |
-
|
-
|
|
1330*
|
-
|
| March 2021 |
| Wed 31: |
-
|
-
|
|
1324*
|
-
|
| Tue 30: |
-
|
-
|
|
1315*
|
-
|
| Mon 29: |
490 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
36.99g |
|
77.02g |
|
1314*
|
824
|
