Aliana Ginting's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Thu 12: 1735 * 108%
Fat:
 
Prot:
 
Carbs:
82.04g
 
115.50g
 
125.78g
- -
Mon 2: 1757 * 110%
Fat:
 
Prot:
 
Carbs:
42.36g
 
70.82g
 
269.66g
- -
Sun 1: 1327 * 83%
Fat:
 
Prot:
 
Carbs:
38.82g
 
80.32g
 
159.92g
- -
April 2022
Sat 30: 345 * 22%
Fat:
 
Prot:
 
Carbs:
5.70g
 
25.99g
 
44.28g
1780*  1435
Fri 29: 1572 * 98%
Fat:
 
Prot:
 
Carbs:
38.33g
 
55.94g
 
246.56g
1780*  208
Thu 28: 1049 * 66%
Fat:
 
Prot:
 
Carbs:
28.90g
 
49.16g
 
143.83g
1622*  573
Wed 27: 1109 * 69%
Fat:
 
Prot:
 
Carbs:
40.39g
 
49.88g
 
134.92g
- -
Tue 26: 1102 * 69%
Fat:
 
Prot:
 
Carbs:
43.30g
 
51.72g
 
124.59g
1653*  551
Mon 25: 1168 * 73%
Fat:
 
Prot:
 
Carbs:
60.98g
 
64.32g
 
87.80g
1559*  391
Sun 24: 1097 * 69%
Fat:
 
Prot:
 
Carbs:
31.62g
 
53.37g
 
147.14g
1590*  493
Sat 23: 1566 * 98%
Fat:
 
Prot:
 
Carbs:
65.31g
 
57.10g
 
193.03g
1590*  24
Fri 22: 1517 * 95%
Fat:
 
Prot:
 
Carbs:
51.10g
 
55.55g
 
209.17g
1590*  73
Thu 21: 1452 * 91%
Fat:
 
Prot:
 
Carbs:
52.62g
 
57.25g
 
183.98g
- -
Wed 20: 972 * 61%
Fat:
 
Prot:
 
Carbs:
25.60g
 
45.07g
 
133.33g
- -
Tue 19: 2201 * 138%
Fat:
 
Prot:
 
Carbs:
87.07g
 
137.22g
 
207.08g
- -
Mon 18: 1096 * 68%
Fat:
 
Prot:
 
Carbs:
15.49g
 
66.84g
 
165.40g
- -
Sun 17: 1500 * 94%
Fat:
 
Prot:
 
Carbs:
62.43g
 
70.68g
 
158.94g
- -
Sat 16: 1235 * 77%
Fat:
 
Prot:
 
Carbs:
36.40g
 
45.35g
 
190.94g
1559*  324
Fri 15: 1293 * 81%
Fat:
 
Prot:
 
Carbs:
23.50g
 
45.75g
 
223.18g
1479*  186
Thu 14: 1609 * 101%
Fat:
 
Prot:
 
Carbs:
54.41g
 
96.30g
 
178.10g
- -
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