| February 2023 |
| Sat 18: |
710 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
20.26g |
|
28.74g |
|
102.46g |
|
-
|
-
|
| Wed 15: |
449 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
8.92g |
|
13.78g |
|
77.12g |
|
-
|
-
|
| Tue 14: |
370 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
4.87g |
|
12.37g |
|
69.16g |
|
-
|
-
|
| Mon 13: |
740 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
22.68g |
|
24.00g |
|
113.11g |
|
-
|
-
|
| Tue 7: |
161 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.22g |
|
5.74g |
|
27.49g |
|
-
|
-
|
| Thu 2: |
513 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.75g |
|
13.70g |
|
72.79g |
|
-
|
-
|
| Wed 1: |
202 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.92g |
|
4.96g |
|
39.24g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
851 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
42.75g |
|
37.56g |
|
79.71g |
|
-
|
-
|
| Mon 30: |
689 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
23.75g |
|
18.43g |
|
104.33g |
|
-
|
-
|
| Fri 27: |
508 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.84g |
|
25.77g |
|
57.69g |
|
-
|
-
|
| Mon 23: |
746 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.83g |
|
11.05g |
|
91.36g |
|
-
|
-
|
| December 2022 |
| Mon 5: |
218 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.34g |
|
4.17g |
|
47.96g |
|
-
|
-
|
| Sun 4: |
523 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
30.10g |
|
11.87g |
|
52.27g |
|
-
|
-
|
| Sat 3: |
400 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
7.14g |
|
8.90g |
|
73.24g |
|
-
|
-
|
| Thu 1: |
644 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
26.95g |
|
15.62g |
|
88.16g |
|
-
|
-
|
| November 2022 |
| Tue 29: |
280 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
1.98g |
|
6.77g |
|
57.47g |
|
-
|
-
|
| Mon 28: |
223 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.22g |
|
5.48g |
|
43.28g |
|
-
|
-
|
| Sun 27: |
77 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.12g |
|
1.90g |
|
15.00g |
|
-
|
-
|
| Thu 24: |
1100 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
31.83g |
|
33.97g |
|
173.65g |
|
-
|
-
|
| Wed 23: |
742 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.37g |
|
17.65g |
|
98.44g |
|
-
|
-
|
