tekjonnaibaho's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Thu 16: 1068 * 56%
Fat:
 
Prot:
 
Carbs:
46.90g
 
57.51g
 
118.30g
- -
Wed 15: 465 * 24%
Fat:
 
Prot:
 
Carbs:
13.87g
 
12.30g
 
82.16g
- -
Tue 14: 1113 * 59%
Fat:
 
Prot:
 
Carbs:
41.20g
 
18.45g
 
178.05g
- -
Mon 13: 1545 * 81%
Fat:
 
Prot:
 
Carbs:
70.84g
 
86.41g
 
153.38g
- -
Sun 12: 520 * 27%
Fat:
 
Prot:
 
Carbs:
26.33g
 
61.31g
 
8.53g
- -
Sat 11: 1313 * 69%
Fat:
 
Prot:
 
Carbs:
34.46g
 
46.24g
 
215.60g
- -
Fri 10: 1935 * 102%
Fat:
 
Prot:
 
Carbs:
55.72g
 
52.18g
 
334.60g
2005*  70
Thu 9: 1183 * 62%
Fat:
 
Prot:
 
Carbs:
27.38g
 
56.81g
 
186.42g
- -
Wed 8: 668 * 35%
Fat:
 
Prot:
 
Carbs:
14.27g
 
17.17g
 
132.18g
- -
Tue 7: 756 * 40%
Fat:
 
Prot:
 
Carbs:
14.49g
 
18.93g
 
154.15g
- -
Mon 6: 756 * 40%
Fat:
 
Prot:
 
Carbs:
14.49g
 
18.93g
 
154.15g
- -
Sun 5: 237 * 12%
Fat:
 
Prot:
 
Carbs:
13.17g
 
8.55g
 
24.43g
- -
Sat 4: 606 * 32%
Fat:
 
Prot:
 
Carbs:
14.11g
 
15.94g
 
116.79g
- -
Fri 3: 606 * 32%
Fat:
 
Prot:
 
Carbs:
14.11g
 
15.94g
 
116.79g
- -
Thu 2: 756 * 40%
Fat:
 
Prot:
 
Carbs:
14.49g
 
18.93g
 
154.15g
- -
Wed 1: 756 * 40%
Fat:
 
Prot:
 
Carbs:
14.49g
 
18.93g
 
154.15g
- -
April 2019
Tue 30: 755 * 40%
Fat:
 
Prot:
 
Carbs:
10.64g
 
16.11g
 
167.95g
- -
Mon 29: 237 * 12%
Fat:
 
Prot:
 
Carbs:
13.17g
 
8.55g
 
24.43g
- -
Fri 26: 453 * 24%
Fat:
 
Prot:
 
Carbs:
14.72g
 
6.93g
 
75.82g
- -
Thu 25: 722 * 38%
Fat:
 
Prot:
 
Carbs:
20.78g
 
25.93g
 
115.32g
2033*  1311
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