chulkovaguseva1968's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: 1632 * 91%
Fat:
 
Prot:
 
Carbs:
39.92g
 
44.60g
 
200.59g
4168*  2536
Fri 30: 1235 * 69%
Fat:
 
Prot:
 
Carbs:
57.79g
 
55.63g
 
127.75g
4123*  2888
May 2024
Sat 25: 90 * 5%
Fat:
 
Prot:
 
Carbs:
6.56g
 
1.50g
 
7.14g
- -
Tue 21: 272 * 15%
Fat:
 
Prot:
 
Carbs:
12.50g
 
7.55g
 
36.00g
- -
Fri 17: 1117 * 62%
Fat:
 
Prot:
 
Carbs:
26.14g
 
39.13g
 
189.58g
- -
Thu 16: 1281 * 71%
Fat:
 
Prot:
 
Carbs:
55.70g
 
71.24g
 
123.10g
- -
Wed 15: 1685 * 94%
Fat:
 
Prot:
 
Carbs:
64.31g
 
75.12g
 
207.58g
- -
Tue 14: 1744 * 97%
Fat:
 
Prot:
 
Carbs:
77.84g
 
92.43g
 
164.13g
- -
Mon 13: 1210 * 67%
Fat:
 
Prot:
 
Carbs:
40.81g
 
60.37g
 
150.95g
- -
Sun 12: 1385 * 77%
Fat:
 
Prot:
 
Carbs:
75.27g
 
45.37g
 
140.14g
- -
Sat 11: 1044 * 58%
Fat:
 
Prot:
 
Carbs:
37.33g
 
46.80g
 
136.31g
- -
Fri 10: 724 * 40%
Fat:
 
Prot:
 
Carbs:
27.64g
 
36.95g
 
83.17g
- -
Thu 9: 869 * 48%
Fat:
 
Prot:
 
Carbs:
39.63g
 
41.41g
 
86.78g
- -
Wed 8: 894 * 50%
Fat:
 
Prot:
 
Carbs:
27.07g
 
33.97g
 
129.51g
- -
Tue 7: 648 * 36%
Fat:
 
Prot:
 
Carbs:
13.80g
 
20.03g
 
120.64g
- -
Mon 6: 1762 * 98%
Fat:
 
Prot:
 
Carbs:
94.30g
 
71.13g
 
154.29g
- -
Sun 5: 1797 * 100%
Fat:
 
Prot:
 
Carbs:
72.83g
 
93.75g
 
203.00g
- -
Sat 4: 1477 * 82%
Fat:
 
Prot:
 
Carbs:
58.72g
 
51.45g
 
186.69g
- -
Fri 3: 1982 * 110%
Fat:
 
Prot:
 
Carbs:
110.23g
 
137.51g
 
110.28g
- -
Thu 2: 1609 * 89%
Fat:
 
Prot:
 
Carbs:
63.98g
 
90.91g
 
158.99g
- -
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