| July 2023 |
| Sat 29: |
468 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.73g |
|
54.35g |
|
2.80g |
|
-
|
-
|
| Wed 19: |
592 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
33.78g |
|
56.92g |
|
13.12g |
|
-
|
-
|
| Sat 15: |
814 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
36.15g |
|
80.57g |
|
41.07g |
|
-
|
-
|
| Fri 14: |
546 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
29.41g |
|
33.18g |
|
35.41g |
|
-
|
-
|
| Thu 13: |
559 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
23.17g |
|
77.96g |
|
4.31g |
|
-
|
-
|
| Wed 12: |
990 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
36.31g |
|
84.66g |
|
80.58g |
|
-
|
-
|
| Tue 11: |
837 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
39.70g |
|
84.70g |
|
31.27g |
|
-
|
-
|
| Thu 6: |
567 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
27.86g |
|
36.86g |
|
39.96g |
|
-
|
-
|
| Wed 5: |
562 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.36g |
|
30.86g |
|
36.30g |
|
-
|
-
|
| Tue 4: |
473 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.69g |
|
56.06g |
|
2.24g |
|
-
|
-
|
| Mon 3: |
274 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.47g |
|
14.25g |
|
11.60g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
352 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.36g |
|
24.46g |
|
11.42g |
|
-
|
-
|
| Thu 29: |
493 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
23.44g |
|
59.53g |
|
10.48g |
|
-
|
-
|
| Wed 28: |
357 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.84g |
|
44.53g |
|
10.48g |
|
-
|
-
|
| Tue 27: |
654 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.92g |
|
73.98g |
|
18.81g |
|
-
|
-
|
| Sun 25: |
743 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
21.94g |
|
52.93g |
|
99.60g |
|
-
|
-
|
| Thu 22: |
143 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.20g |
|
0.40g |
|
28.00g |
|
-
|
-
|
| Wed 21: |
638 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
16.05g |
|
47.00g |
|
80.78g |
|
-
|
-
|
| Tue 20: |
560 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.19g |
|
42.85g |
|
36.15g |
|
-
|
-
|
| Sun 18: |
488 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.60g |
|
45.54g |
|
17.80g |
|
-
|
-
|
