| September 2024 |
| Fri 20: |
1478 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
46.37g |
|
150.47g |
|
106.30g |
|
-
|
-
|
| Thu 19: |
1526 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
41.19g |
|
150.82g |
|
131.99g |
|
-
|
-
|
| Wed 18: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
40.05g |
|
150.01g |
|
129.38g |
|
-
|
-
|
| Tue 17: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
35.97g |
|
148.63g |
|
139.25g |
|
-
|
-
|
| Mon 16: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
34.59g |
|
149.84g |
|
140.96g |
|
-
|
-
|
| Sun 15: |
640 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
15.89g |
|
56.59g |
|
68.00g |
|
-
|
-
|
| Sat 14: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
27.64g |
|
148.55g |
|
156.27g |
|
-
|
-
|
| Fri 13: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
36.16g |
|
150.40g |
|
135.20g |
|
-
|
-
|
| Thu 12: |
1501 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
39.33g |
|
95.87g |
|
193.31g |
|
-
|
-
|
| Wed 11: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
39.23g |
|
150.54g |
|
131.47g |
|
-
|
-
|
| Tue 10: |
1501
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
34.62g |
|
150.91g |
|
139.90g |
|
-
|
-
|
| Mon 9: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
37.45g |
|
149.86g |
|
134.77g |
|
-
|
-
|
| Sat 7: |
1501 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
40.89g |
|
149.37g |
|
124.31g |
|
-
|
-
|
| Fri 6: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
35.07g |
|
150.17g |
|
136.72g |
|
-
|
-
|
| Thu 5: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
34.85g |
|
150.95g |
|
138.13g |
|
-
|
-
|
| Wed 4: |
1501 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
37.94g |
|
149.67g |
|
137.85g |
|
-
|
-
|
| Tue 3: |
1501 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
38.56g |
|
150.35g |
|
137.12g |
|
-
|
-
|
| Mon 2: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
38.54g |
|
149.57g |
|
136.80g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1549 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
42.03g |
|
146.48g |
|
145.23g |
|
-
|
-
|
| Fri 30: |
1352 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
27.40g |
|
129.75g |
|
149.69g |
|
-
|
-
|
