Veny Harza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Tue 14: 1391 * 139%
Fat:
 
Prot:
 
Carbs:
59.95g
 
46.80g
 
171.04g
- -
January 2020
Thu 9: 1141 * 114%
Fat:
 
Prot:
 
Carbs:
75.83g
 
67.06g
 
86.70g
- -
December 2019
Sun 15: 1260 * 126%
Fat:
 
Prot:
 
Carbs:
34.67g
 
58.39g
 
178.79g
- -
Thu 12: 1190 * 119%
Fat:
 
Prot:
 
Carbs:
50.98g
 
102.00g
 
79.33g
- -
Wed 11: 203 * 20%
Fat:
 
Prot:
 
Carbs:
13.96g
 
13.31g
 
5.70g
- -
Tue 10: 1383 * 138%
Fat:
 
Prot:
 
Carbs:
61.08g
 
65.85g
 
143.60g
- -
Mon 9: 729 * 73%
Fat:
 
Prot:
 
Carbs:
17.61g
 
65.28g
 
83.21g
- -
Sun 8: 1256 * 126%
Fat:
 
Prot:
 
Carbs:
51.33g
 
94.48g
 
101.59g
- -
Sat 7: 804 * 80%
Fat:
 
Prot:
 
Carbs:
32.20g
 
25.68g
 
110.18g
1744*  940
Fri 6: 1061 * 106%
Fat:
 
Prot:
 
Carbs:
43.94g
 
34.20g
 
137.13g
- -
Thu 5: 880 * 88%
Fat:
 
Prot:
 
Carbs:
29.32g
 
71.60g
 
83.22g
- -
Wed 4: 725 * 72%
Fat:
 
Prot:
 
Carbs:
24.80g
 
36.06g
 
90.17g
- -
Mon 2: 914 * 91%
Fat:
 
Prot:
 
Carbs:
18.00g
 
48.81g
 
143.78g
- -
Sun 1: 1592 * 159%
Fat:
 
Prot:
 
Carbs:
64.79g
 
59.81g
 
205.18g
- -
November 2019
Sat 30: 1087 * 109%
Fat:
 
Prot:
 
Carbs:
33.57g
 
67.82g
 
125.69g
- -
Fri 29: 1058 * 106%
Fat:
 
Prot:
 
Carbs:
26.18g
 
34.53g
 
180.24g
- -
Thu 28: 1052 * 105%
Fat:
 
Prot:
 
Carbs:
34.17g
 
74.83g
 
115.64g
- -
Wed 27: 1026 * 103%
Fat:
 
Prot:
 
Carbs:
23.09g
 
25.73g
 
131.76g
- -
Tue 26: 1036 * 104%
Fat:
 
Prot:
 
Carbs:
27.57g
 
42.42g
 
160.59g
- -
Mon 25: 1050 * 105%
Fat:
 
Prot:
 
Carbs:
19.78g
 
96.92g
 
120.79g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.