dyogoq's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Wed 24: 1312 * 73%
Fat:
 
Prot:
 
Carbs:
56.34g
 
74.60g
 
126.25g
- -
Fri 19: 1855 * 103%
Fat:
 
Prot:
 
Carbs:
63.10g
 
117.02g
 
211.28g
2900*  1045
Thu 18: 1939 * 108%
Fat:
 
Prot:
 
Carbs:
64.40g
 
131.15g
 
220.36g
3785*  1846
Mon 15: 1296 * 72%
Fat:
 
Prot:
 
Carbs:
37.86g
 
68.71g
 
168.50g
- -
Thu 11: 1656 * 66%
Fat:
 
Prot:
 
Carbs:
52.82g
 
137.17g
 
157.79g
3044*  1388
July 2022
Fri 22: 2112 * 84%
Fat:
 
Prot:
 
Carbs:
26.34g
 
187.80g
 
285.69g
- -
June 2022
Wed 29: 648 * 26%
Fat:
 
Prot:
 
Carbs:
15.59g
 
63.81g
 
60.36g
- -
Thu 23: 1377 * 55%
Fat:
 
Prot:
 
Carbs:
33.29g
 
50.55g
 
227.27g
2678*  1301
Tue 21: 2307 * 92%
Fat:
 
Prot:
 
Carbs:
63.88g
 
94.17g
 
341.28g
2800*  493
Mon 20: 1988 * 80%
Fat:
 
Prot:
 
Carbs:
75.55g
 
62.52g
 
267.63g
3335*  1347
Sun 19: 2113 * 85%
Fat:
 
Prot:
 
Carbs:
64.94g
 
97.96g
 
280.34g
2746*  633
Sat 18: 2365 * 95%
Fat:
 
Prot:
 
Carbs:
66.86g
 
80.81g
 
297.69g
2836*  471
Fri 17: 1871 * 75%
Fat:
 
Prot:
 
Carbs:
31.22g
 
132.06g
 
274.36g
3312*  1441
Thu 16: 2801 * 112%
Fat:
 
Prot:
 
Carbs:
104.74g
 
118.63g
 
351.96g
3267*  466
Wed 15: 2731 * 109%
Fat:
 
Prot:
 
Carbs:
106.24g
 
125.22g
 
325.36g
2729*  2
Tue 14: 2596 * 104%
Fat:
 
Prot:
 
Carbs:
107.99g
 
115.78g
 
293.79g
2608*  12
Mon 13: 2368 * 95%
Fat:
 
Prot:
 
Carbs:
100.33g
 
74.77g
 
332.09g
2768*  400
May 2022
Sat 21: 1928 * 77%
Fat:
 
Prot:
 
Carbs:
62.29g
 
59.61g
 
278.35g
2013*  85
Fri 20: 1080 * 43%
Fat:
 
Prot:
 
Carbs:
34.86g
 
34.40g
 
157.39g
2013*  933
Thu 19: 2440 * 98%
Fat:
 
Prot:
 
Carbs:
89.74g
 
70.98g
 
346.63g
2013*  427
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