udin88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Sun 16: 347 * 16%
Fat:
 
Prot:
 
Carbs:
19.44g
 
33.37g
 
16.90g
- -
January 2020
Mon 20: 426 * 19%
Fat:
 
Prot:
 
Carbs:
27.21g
 
34.40g
 
19.32g
- -
Fri 17: 791 * 36%
Fat:
 
Prot:
 
Carbs:
32.12g
 
28.40g
 
101.46g
- -
December 2019
Fri 27: 1148 * 52%
Fat:
 
Prot:
 
Carbs:
26.89g
 
64.81g
 
163.98g
- -
Thu 12: 1456 * 66%
Fat:
 
Prot:
 
Carbs:
32.31g
 
76.76g
 
219.88g
- -
November 2019
Sat 16: 835 * 38%
Fat:
 
Prot:
 
Carbs:
18.08g
 
57.05g
 
114.53g
- -
Thu 14: 1023 * 46%
Fat:
 
Prot:
 
Carbs:
48.70g
 
57.96g
 
97.50g
- -
Wed 13: 642 * 29%
Fat:
 
Prot:
 
Carbs:
26.47g
 
44.43g
 
61.79g
- -
Wed 6: 823 * 37%
Fat:
 
Prot:
 
Carbs:
22.23g
 
40.77g
 
121.57g
- -
October 2019
Sun 20: 1545 * 70%
Fat:
 
Prot:
 
Carbs:
42.72g
 
94.55g
 
204.17g
- -
Mon 14: 129 * 6%
Fat:
 
Prot:
 
Carbs:
0.28g
 
2.66g
 
27.90g
- -
Thu 10: 869 * 40%
Fat:
 
Prot:
 
Carbs:
30.55g
 
40.48g
 
115.89g
- -
Wed 9: 947 * 43%
Fat:
 
Prot:
 
Carbs:
15.54g
 
54.21g
 
147.57g
- -
Mon 7: 792 * 36%
Fat:
 
Prot:
 
Carbs:
23.95g
 
71.63g
 
76.49g
- -
Sat 5: 1822 * 83%
Fat:
 
Prot:
 
Carbs:
59.31g
 
105.08g
 
226.60g
- -
Fri 4: 1878 * 85%
Fat:
 
Prot:
 
Carbs:
58.35g
 
82.02g
 
260.93g
- -
Thu 3: 1412 * 64%
Fat:
 
Prot:
 
Carbs:
29.57g
 
92.15g
 
198.64g
- -
Wed 2: 1890 * 86%
Fat:
 
Prot:
 
Carbs:
49.30g
 
88.80g
 
275.77g
- -
Tue 1: 1586 * 72%
Fat:
 
Prot:
 
Carbs:
37.64g
 
114.19g
 
201.91g
- -
September 2019
Thu 26: 1185 * 54%
Fat:
 
Prot:
 
Carbs:
43.01g
 
72.79g
 
133.11g
- -
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