tukang ngemil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Fri 16: 1013 * 56%
Fat:
 
Prot:
 
Carbs:
54.51g
 
59.88g
 
72.51g
- -
October 2023
Thu 26: 749 * 50%
Fat:
 
Prot:
 
Carbs:
16.75g
 
22.10g
 
128.24g
2381*  1632
Wed 25: 806 * 54%
Fat:
 
Prot:
 
Carbs:
26.17g
 
30.39g
 
114.38g
- -
Mon 23: 127 * 8%
Fat:
 
Prot:
 
Carbs:
0.27g
 
0.88g
 
32.86g
- -
Sun 22: 1941 * 129%
Fat:
 
Prot:
 
Carbs:
75.67g
 
78.80g
 
230.29g
- -
Sat 21: 1242 * 83%
Fat:
 
Prot:
 
Carbs:
41.37g
 
61.69g
 
166.62g
2923*  1681
Fri 20: 1019 * 68%
Fat:
 
Prot:
 
Carbs:
49.20g
 
60.41g
 
85.64g
2611*  1592
Thu 19: 1286 * 86%
Fat:
 
Prot:
 
Carbs:
40.68g
 
66.73g
 
167.00g
- -
Wed 18: 555 * 37%
Fat:
 
Prot:
 
Carbs:
10.86g
 
39.09g
 
73.93g
2824*  2269
Tue 17: 957 * 64%
Fat:
 
Prot:
 
Carbs:
25.55g
 
53.90g
 
128.72g
2420*  1463
Mon 16: 926 * 62%
Fat:
 
Prot:
 
Carbs:
47.89g
 
47.56g
 
80.32g
- -
March 2023
Wed 8: 885 * 59%
Fat:
 
Prot:
 
Carbs:
31.67g
 
42.50g
 
113.56g
2048*  1163
Fri 3: 587 * 39%
Fat:
 
Prot:
 
Carbs:
16.73g
 
13.67g
 
95.25g
- -
Thu 2: 1189 * 79%
Fat:
 
Prot:
 
Carbs:
30.04g
 
49.80g
 
178.87g
2284*  1095
Wed 1: 1052 * 70%
Fat:
 
Prot:
 
Carbs:
22.34g
 
70.79g
 
144.01g
- -
February 2023
Tue 28: 915 * 61%
Fat:
 
Prot:
 
Carbs:
35.18g
 
73.13g
 
82.22g
- -
Mon 27: 1153 * 77%
Fat:
 
Prot:
 
Carbs:
41.32g
 
36.87g
 
172.12g
- -
Sun 26: 976 * 65%
Fat:
 
Prot:
 
Carbs:
23.68g
 
36.75g
 
153.38g
- -
Sat 25: 1389 * 87%
Fat:
 
Prot:
 
Carbs:
49.56g
 
68.88g
 
163.07g
2359*  970
Fri 24: 1840 * 115%
Fat:
 
Prot:
 
Carbs:
80.30g
 
61.72g
 
217.22g
- -
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