| September 2019 |
| Tue 24: |
464 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.54g |
|
17.72g |
|
78.25g |
|
-
|
-
|
| Thu 19: |
512 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
33.54g |
|
12.74g |
|
39.68g |
|
-
|
-
|
| August 2019 |
| Wed 21: |
576 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
28.12g |
|
41.86g |
|
37.98g |
|
-
|
-
|
| Sun 18: |
455 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.10g |
|
9.30g |
|
66.21g |
|
1905*
|
 1450
|
| March 2019 |
| Tue 5: |
614 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.40g |
|
45.55g |
|
67.32g |
|
-
|
-
|
| Mon 4: |
1128 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
60.00g |
|
33.90g |
|
112.71g |
|
-
|
-
|
| Sun 3: |
280 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.09g |
|
8.31g |
|
37.11g |
|
-
|
-
|
| Sat 2: |
1073 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
55.28g |
|
38.34g |
|
109.34g |
|
-
|
-
|
| Fri 1: |
495 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.37g |
|
57.68g |
|
16.71g |
|
-
|
-
|
| February 2019 |
| Thu 28: |
977 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
62.90g |
|
60.05g |
|
44.88g |
|
2088*
|
1111
|
| Wed 27: |
820 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
33.43g |
|
19.32g |
|
114.92g |
|
-
|
-
|
| Tue 26: |
396 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
22.90g |
|
20.55g |
|
27.87g |
|
-
|
-
|
| Mon 25: |
432 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.85g |
|
33.94g |
|
42.65g |
|
-
|
-
|
| Sun 24: |
1283 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
70.00g |
|
57.80g |
|
105.71g |
|
-
|
-
|
| Sat 23: |
812 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
35.41g |
|
35.86g |
|
89.83g |
|
-
|
-
|
| Fri 22: |
590 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.78g |
|
34.19g |
|
48.74g |
|
-
|
-
|
