suryani zhang's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sat 29: 487 * 34%
Fat:
 
Prot:
 
Carbs:
15.26g
 
24.98g
 
49.98g
- -
Tue 4: 266 * 18%
Fat:
 
Prot:
 
Carbs:
11.40g
 
8.90g
 
32.40g
- -
Sun 2: 1242 * 86%
Fat:
 
Prot:
 
Carbs:
45.60g
 
42.44g
 
167.29g
- -
Sat 1: 789 * 54%
Fat:
 
Prot:
 
Carbs:
23.54g
 
24.74g
 
118.82g
- -
April 2021
Fri 30: 1038 * 72%
Fat:
 
Prot:
 
Carbs:
30.91g
 
32.41g
 
160.74g
- -
Mon 26: 394 * 27%
Fat:
 
Prot:
 
Carbs:
16.34g
 
11.41g
 
53.78g
- -
Sun 18: 407 * 28%
Fat:
 
Prot:
 
Carbs:
16.08g
 
11.26g
 
58.03g
- -
Sat 17: 1365 * 94%
Fat:
 
Prot:
 
Carbs:
49.62g
 
36.69g
 
192.65g
- -
Fri 16: 1032 * 71%
Fat:
 
Prot:
 
Carbs:
41.74g
 
36.09g
 
128.17g
- -
Thu 15: 1165 * 80%
Fat:
 
Prot:
 
Carbs:
41.80g
 
31.89g
 
168.96g
- -
Wed 14: 1287 * 89%
Fat:
 
Prot:
 
Carbs:
53.41g
 
63.05g
 
141.12g
- -
Tue 13: 842 * 58%
Fat:
 
Prot:
 
Carbs:
42.64g
 
17.68g
 
103.02g
- -
Mon 12: 1166 * 80%
Fat:
 
Prot:
 
Carbs:
46.59g
 
46.09g
 
148.73g
- -
Sun 11: 1229 * 85%
Fat:
 
Prot:
 
Carbs:
44.20g
 
42.59g
 
169.80g
- -
Sat 10: 1855 * 128%
Fat:
 
Prot:
 
Carbs:
52.89g
 
64.46g
 
283.51g
- -
Fri 9: 1779 * 123%
Fat:
 
Prot:
 
Carbs:
64.39g
 
92.21g
 
208.30g
1574*  205
Thu 8: 1068 * 74%
Fat:
 
Prot:
 
Carbs:
18.51g
 
57.83g
 
166.62g
1567*  499
Wed 7: 1479 * 102%
Fat:
 
Prot:
 
Carbs:
50.43g
 
64.45g
 
206.09g
1564*  85
Tue 6: 1278 * 88%
Fat:
 
Prot:
 
Carbs:
58.24g
 
41.08g
 
159.91g
- -
Mon 5: 1410 * 97%
Fat:
 
Prot:
 
Carbs:
46.37g
 
81.52g
 
161.77g
- -
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