Aleshaa Najwirna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Sat 19: 1366 * 85%
Fat:
 
Prot:
 
Carbs:
38.86g
 
83.97g
 
164.69g
- -
Fri 18: 1092 * 68%
Fat:
 
Prot:
 
Carbs:
34.12g
 
59.18g
 
134.50g
- -
Thu 17: 654 * 41%
Fat:
 
Prot:
 
Carbs:
45.69g
 
12.21g
 
53.93g
- -
Fri 11: 1736 * 108%
Fat:
 
Prot:
 
Carbs:
83.77g
 
73.54g
 
171.64g
- -
Tue 8: 1013 * 63%
Fat:
 
Prot:
 
Carbs:
38.56g
 
24.54g
 
149.58g
- -
Mon 7: 135 * 8%
Fat:
 
Prot:
 
Carbs:
4.57g
 
7.93g
 
14.44g
- -
Sun 6: 919 * 57%
Fat:
 
Prot:
 
Carbs:
24.50g
 
61.76g
 
117.70g
- -
Sat 5: 413 * 26%
Fat:
 
Prot:
 
Carbs:
10.41g
 
6.38g
 
74.58g
- -
August 2020
Mon 31: 127 * 8%
Fat:
 
Prot:
 
Carbs:
4.76g
 
3.57g
 
19.11g
- -
Fri 14: 553 * 35%
Fat:
 
Prot:
 
Carbs:
23.50g
 
27.89g
 
55.87g
- -
February 2019
Sat 23: 1754 * 110%
Fat:
 
Prot:
 
Carbs:
63.59g
 
64.38g
 
240.92g
1486*  268
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