катямастер's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 16: 734 * 56%
Fat:
 
Prot:
 
Carbs:
36.74g
 
94.25g
 
11.47g
- -
Mon 15: 847 * 65%
Fat:
 
Prot:
 
Carbs:
48.89g
 
94.59g
 
9.98g
- -
Fri 12: 773 * 59%
Fat:
 
Prot:
 
Carbs:
40.03g
 
55.95g
 
44.65g
- -
Thu 11: 1978 * 152%
Fat:
 
Prot:
 
Carbs:
105.01g
 
124.17g
 
139.91g
- -
Wed 10: 1724 * 133%
Fat:
 
Prot:
 
Carbs:
73.41g
 
102.73g
 
152.69g
- -
Tue 9: 870 * 67%
Fat:
 
Prot:
 
Carbs:
37.95g
 
65.00g
 
67.51g
- -
Mon 8: 892 * 69%
Fat:
 
Prot:
 
Carbs:
35.91g
 
61.77g
 
76.51g
- -
Sun 7: 806 * 62%
Fat:
 
Prot:
 
Carbs:
41.22g
 
72.30g
 
32.14g
- -
Sat 6: 1670 * 128%
Fat:
 
Prot:
 
Carbs:
32.08g
 
58.48g
 
201.49g
- -
Fri 5: 2001 * 154%
Fat:
 
Prot:
 
Carbs:
59.62g
 
81.54g
 
189.85g
- -
Thu 4: 1056 * 81%
Fat:
 
Prot:
 
Carbs:
41.49g
 
64.34g
 
78.37g
- -
Wed 3: 1229 * 95%
Fat:
 
Prot:
 
Carbs:
65.28g
 
88.08g
 
69.96g
- -
Tue 2: 1193 * 92%
Fat:
 
Prot:
 
Carbs:
63.56g
 
50.55g
 
102.06g
- -
Mon 1: 983 * 76%
Fat:
 
Prot:
 
Carbs:
50.98g
 
65.28g
 
63.95g
- -
March 2024
Sun 31: 1513 * 116%
Fat:
 
Prot:
 
Carbs:
63.58g
 
58.98g
 
120.81g
- -
Thu 28: 2144 * 165%
Fat:
 
Prot:
 
Carbs:
187.36g
 
74.16g
 
38.59g
- -
Wed 27: 980 * 75%
Fat:
 
Prot:
 
Carbs:
53.82g
 
95.78g
 
25.33g
- -
Tue 26: 1209 * 93%
Fat:
 
Prot:
 
Carbs:
54.70g
 
83.13g
 
94.76g
- -
Mon 25: 1117 * 86%
Fat:
 
Prot:
 
Carbs:
48.32g
 
86.81g
 
83.97g
- -
May 2023
Wed 31: 971 * 69%
Fat:
 
Prot:
 
Carbs:
37.57g
 
93.43g
 
69.72g
- -
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