| October 2019 |
| Sat 5: |
1178 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
26.40g |
|
53.97g |
|
184.55g |
|
-
|
-
|
| Fri 4: |
780 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
23.56g |
|
29.72g |
|
112.84g |
|
-
|
-
|
| Thu 3: |
1083 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
21.14g |
|
68.40g |
|
149.76g |
|
-
|
-
|
| Wed 2: |
1119 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
36.28g |
|
62.64g |
|
132.32g |
|
-
|
-
|
| Tue 1: |
1154 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
29.21g |
|
84.25g |
|
132.57g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
1028 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
35.85g |
|
64.94g |
|
105.10g |
|
-
|
-
|
| Sun 29: |
1143 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
34.65g |
|
55.38g |
|
164.25g |
|
-
|
-
|
| Sat 28: |
1086 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
43.41g |
|
54.20g |
|
120.72g |
|
-
|
-
|
| Fri 27: |
1100 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
22.15g |
|
59.77g |
|
158.75g |
|
-
|
-
|
| Thu 26: |
1172 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
34.77g |
|
84.90g |
|
128.08g |
|
-
|
-
|
| Wed 25: |
1175 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
27.51g |
|
46.26g |
|
180.71g |
|
-
|
-
|
| Tue 24: |
1159 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
14.28g |
|
25.11g |
|
229.96g |
|
-
|
-
|
| Mon 23: |
1134 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
28.95g |
|
41.44g |
|
172.74g |
|
-
|
-
|
| Sun 22: |
1040 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
24.59g |
|
59.92g |
|
146.05g |
|
-
|
-
|
| Sat 21: |
1088 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
33.68g |
|
35.43g |
|
160.22g |
|
-
|
-
|
| Fri 20: |
1119 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
22.30g |
|
68.38g |
|
158.61g |
|
-
|
-
|
| Thu 5: |
620 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
10.45g |
|
38.78g |
|
95.30g |
|
-
|
-
|
| Wed 4: |
1140 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
37.91g |
|
83.13g |
|
112.34g |
|
-
|
-
|
| Tue 3: |
919 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
34.04g |
|
55.01g |
|
97.47g |
|
-
|
-
|
| Mon 2: |
1009 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
22.77g |
|
39.95g |
|
160.87g |
|
-
|
-
|
